| Nutrient (per 100 g) | Pad Thai with chicken | Tuna noodle casserole with vegetables, cream or white sauce |
|---|---|---|
| Calories | 154 kcal | 149 kcal |
| Protein | 8.1 g | 9 g |
| Carbohydrates | 14.4 g | 14.2 g |
| Fat | 7.5 g | 6.2 g |
| Fibre | 1.2 g | 0.9 g |
| Sugar | 4.1 g | 2.4 g |
| Sodium | 384 mg | 211 mg |
All values per 100 g. Source: USDA FoodData Central.
Pad Thai with chicken provides 154 kcal per 100 g, with 8.1 g of protein, 14.4 g of carbohydrates and 7.5 g of fat. 1 cup of Pad Thai with chicken (200 g) provides about 308 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 8.1 g |
| Carbohydrates | 14.4 g |
| Fat | 7.5 g |
| Fiber | 1.2 g |
| Sugar | 4.1 g |
| Sodium | 384 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 308 kcal |
| 100 g | 100 g | 154 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pad Thai with chicken is a popular Thai stir-fried noodle dish that typically combines rice noodles, chicken, eggs, and a variety of vegetables, all stir-fried in a savory sauce made from tamarind paste, fish sauce, and sugar. This dish is often garnished with crushed peanuts and lime, adding both texture and zest. Originating from Thailand, Pad Thai is not only a staple street food but also a beloved dish in many restaurants around the world, known for its balance of flavors and textures. Nutritionally, Pad Thai with chicken provides a moderate calorie count of 154 calories per 100 grams, making it a satisfying yet manageable option for those monitoring their intake. It contains 8.10 grams of protein, which supports muscle repair and growth, alongside 14.40 grams of carbohydrates for energy and 7.50 grams of fats, contributing to satiety. Rich in vitamins and minerals, this dish can be a delightful addition to a balanced diet when consumed in moderation, offering both flavor and nutrition in every bite.
Pad Thai with chicken contains approximately 154 calories per 100 grams, making it a moderate calorie option that can fit well into a balanced diet.
Pad Thai with chicken can be a healthy choice when consumed in moderation. It provides protein, carbohydrates, and various vitamins and minerals, making it a balanced meal option. However, be mindful of portion sizes and ingredients for optimal health benefits.
To store Pad Thai with chicken, keep it in an airtight container in the refrigerator for up to 3-5 days. If freezing, ensure it is well-wrapped to prevent freezer burn and consume within 3 months for best quality.
Eating Pad Thai with chicken offers several benefits, including a source of protein for muscle repair, carbohydrates for energy, and a variety of vitamins and minerals from the added vegetables. It can be a satisfying and flavorful meal when enjoyed as part of a balanced diet.
The recommended portion of Pad Thai with chicken is about 200 grams per serving. Eating this meal 1-2 times a week is advisable for maintaining a balanced diet while enjoying its flavors.
1 cup of Pad Thai with chicken (200 g) has about 308 kcal — 16.2 g protein, 28.8 g carbohydrates and 15 g fat (calculated from the USDA values per 100 g).
