| Nutrient (per 100 g) | Pasta with cream sauce, meat, and added vegetables | Macaroni and cheese, frozen entree |
|---|---|---|
| Calories | 153 kcal | 149 kcal |
| Protein | 6.1 g | 5.6 g |
| Carbohydrates | 17 g | 17.3 g |
| Fat | 6.5 g | 6.4 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 0.9 g | 1.5 g |
| Sodium | 200 mg | 290 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with cream sauce, meat, and added vegetables provides 153 kcal per 100 g, with 6.1 g of protein, 17 g of carbohydrates and 6.5 g of fat. 1 cup of Pasta with cream sauce, meat, and added vegetables (250 g) provides about 383 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 6.1 g |
| Carbohydrates | 17 g |
| Fat | 6.5 g |
| Fiber | 1.1 g |
| Sugar | 0.9 g |
| Sodium | 200 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 383 kcal |
| 100 g | 100 g | 153 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with cream sauce, meat, and added vegetables is a popular dish that combines the rich, creamy texture of a sauce with the satisfying chewiness of pasta and the heartiness of meat and vegetables. Originating from Italian cuisine, this dish has evolved into various regional variations, often incorporating local ingredients and flavors. Its versatility makes it a favorite in many households around the world, as it can be tailored to suit personal tastes and dietary preferences. The addition of vegetables boosts its nutritional profile, making it a balanced meal option.
Nutritionally, this dish provides a moderate amount of calories at 153 calories per 100 grams, making it a suitable choice for a filling meal without excessive calorie intake. It contains 6.10 grams of protein, essential for muscle repair and maintenance, while also providing 17.00 grams of carbohydrates for energy. The 6.50 grams of fat, including healthy fats from the cream and meat, contribute to satiety. The inclusion of vegetables enhances fiber content, promoting digestive health. Overall, it can be part of a balanced diet when consumed in moderation.
Pasta with cream sauce, meat, and added vegetables contains approximately 153 calories per 100 grams, making it a moderate option for a filling meal.
This dish can be healthy when prepared with lean meats and plenty of vegetables. It provides essential nutrients such as protein, vitamins, and minerals while also being a source of energy from carbohydrates.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Ensure that the dish is cooled before refrigeration to maintain its quality.
The dish offers a balanced combination of macronutrients, including protein for muscle repair, carbohydrates for energy, and fiber from vegetables, promoting overall health and satiety.
A reasonable portion size is around 150 grams, which allows for a satisfying meal without excessive calorie intake. It’s best enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Pasta with cream sauce, meat, and added vegetables (250 g) has about 383 kcal — 15.3 g protein, 42.5 g carbohydrates and 16.3 g fat (calculated from the USDA values per 100 g).