| Nutrient (per 100 g) | Chicken or turkey and noodles with cream or white sauce | Chicken or turkey and noodles with gravy |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 7.4 g | 7 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 5.5 g | 5.7 g |
| Fibre | 0.6 g | 0.7 g |
| Sugar | 1.6 g | 0.3 g |
| Sodium | 343 mg | 350 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey and noodles with cream or white sauce provides 140 kcal per 100 g, with 7.4 g of protein, 15.2 g of carbohydrates and 5.5 g of fat. 1 cup of Chicken or turkey and noodles with cream or white sauce (224 g) provides about 314 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 7.4 g |
| Carbohydrates | 15.2 g |
| Fat | 5.5 g |
| Fiber | 0.6 g |
| Sugar | 1.6 g |
| Sodium | 343 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 224 g | 314 kcal |
| 100 g | 100 g | 140 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey with noodles in cream or white sauce is a comforting dish that blends the rich flavors of poultry and creamy sauces with the satisfying texture of noodles. Originating from various culinary traditions, this dish is particularly popular in North American and European cuisines, where it is often served as a hearty meal. The combination of chicken or turkey provides a lean source of protein, while the creamy sauce adds a luxurious mouthfeel, making it a favored choice for family dinners and gatherings.
Nutritionally, this dish offers a balanced profile with a moderate calorie count of 140 calories per 100 grams. It contains 7.4 grams of protein, which is essential for muscle repair and growth, along with 15.2 grams of carbohydrates primarily from noodles. The fat content is relatively low at 5.5 grams, making it a suitable option for those looking to manage their fat intake. This meal can be enjoyed as a main course and is versatile enough to pair with various vegetables or sides for added nutrition.
This dish contains approximately 140 calories per 100 grams, making it a moderate option for a meal.
Yes, it can be healthy when made with lean meats and paired with vegetables, providing essential nutrients and a balanced meal.
Store in an airtight container in the refrigerator for up to 3-4 days or freeze for 2-3 months to maintain freshness.
It offers a good source of protein, essential vitamins, and minerals, while also being satisfying and versatile for meals.
A serving size of about 150 grams is recommended, which allows for a balanced intake within a varied diet.
1 cup of Chicken or turkey and noodles with cream or white sauce (224 g) has about 314 kcal — 16.6 g protein, 34 g carbohydrates and 12.3 g fat (calculated from the USDA values per 100 g).