| Nutrient (per 100 g) | Chicken or turkey and rice with mushroom sauce | Chicken or turkey and noodles with mushroom sauce |
|---|---|---|
| Calories | 135 kcal | 136 kcal |
| Protein | 5.7 g | 6.9 g |
| Carbohydrates | 15.4 g | 14.9 g |
| Fat | 5.5 g | 5.5 g |
| Fibre | 0.4 g | 0.8 g |
| Sugar | 0.6 g | 0.8 g |
| Sodium | 346 mg | 337 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey and rice with mushroom sauce provides 135 kcal per 100 g, with 5.7 g of protein, 15.4 g of carbohydrates and 5.5 g of fat. 1 cup of Chicken or turkey and rice with mushroom sauce (248 g) provides about 335 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 5.7 g |
| Carbohydrates | 15.4 g |
| Fat | 5.5 g |
| Fiber | 0.4 g |
| Sugar | 0.6 g |
| Sodium | 346 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 335 kcal |
| 100 g | 100 g | 135 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey and rice with mushroom sauce is a savory dish that blends tender poultry with fluffy rice, all topped with a creamy and rich mushroom sauce. This comforting meal has its roots in various culinary traditions, often featuring in both home cooking and restaurant menus around the world. The combination of chicken or turkey with rice provides a versatile base that can be adapted to different flavors and ingredients, making it a popular choice for families and meal preppers alike. Nutritionally, this dish is relatively low in calories, with approximately 135 calories per 100 grams. It provides a balanced source of macronutrients, including protein, carbohydrates, and fats. The protein content, at 5.70g per 100g, supports muscle building and repair, while the carbohydrates, mainly from rice, provide a steady energy source. Additionally, the presence of various vitamins and minerals enhances its health benefits, making it suitable for a nutritious meal any day of the week.
Chicken or turkey and rice with mushroom sauce contains approximately 135 calories per 100 grams, making it a relatively low-calorie meal option that can fit well into various dietary plans.
Yes, this dish can be considered healthy due to its balanced macronutrient profile, including a good amount of protein and moderate carbohydrates. It can also provide essential vitamins and minerals, depending on additional ingredients.
To store Chicken or turkey and rice with mushroom sauce, place it in an airtight container and refrigerate for up to 5-7 days. For longer storage, it can be frozen for up to 3 months.
The benefits include high protein content for muscle repair, a source of energy from carbohydrates, and the nutritional value of mushrooms which offer antioxidants. It is also versatile for different dietary needs.
It is recommended to enjoy Chicken or turkey and rice with mushroom sauce in moderation, ideally as part of a balanced diet. A serving size of about 150 grams 2-3 times per week is suitable for most individuals.
1 cup of Chicken or turkey and rice with mushroom sauce (248 g) has about 335 kcal — 14.1 g protein, 38.2 g carbohydrates and 13.6 g fat (calculated from the USDA values per 100 g).