| Nutrient (per 100 g) | Tuna noodle casserole with mushroom sauce | Chicken or turkey and noodles with cheese sauce |
|---|---|---|
| Calories | 139 kcal | 146 kcal |
| Protein | 9 g | 8.9 g |
| Carbohydrates | 13.9 g | 13.6 g |
| Fat | 5.2 g | 6.2 g |
| Fibre | 0.8 g | 0.6 g |
| Sugar | 1.1 g | 0.2 g |
| Sodium | 328 mg | 341 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna noodle casserole with mushroom sauce provides 139 kcal per 100 g, with 9 g of protein, 13.9 g of carbohydrates and 5.2 g of fat. 1 cup of Tuna noodle casserole with mushroom sauce (224 g) provides about 311 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 9 g |
| Carbohydrates | 13.9 g |
| Fat | 5.2 g |
| Fiber | 0.8 g |
| Sugar | 1.1 g |
| Sodium | 328 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 224 g | 311 kcal |
| 100 g | 100 g | 139 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna noodle casserole with mushroom sauce is a classic comfort food that originated in the United States during the mid-20th century. This dish combines tender pasta, flaky tuna, and a creamy mushroom sauce, creating a satisfying meal that is both easy to prepare and delicious. Often served as a convenient weeknight dinner, it reflects the era's trend of using canned ingredients to create hearty, family-friendly meals.
Nutritionally, tuna noodle casserole is a balanced dish that provides a source of protein from the tuna and essential carbohydrates from the noodles. With an average of 139 calories per 100 grams, it offers a moderate energy boost while being low in fat and saturated fat. The inclusion of mushrooms adds fiber and various vitamins, making this casserole a wholesome option for those looking to incorporate more nutritious meals into their diet.
Tuna noodle casserole with mushroom sauce contains approximately 139 calories per 100 grams. This makes it a relatively moderate option for a meal, allowing you to enjoy a satisfying dish without excessive caloric intake.
Yes, tuna noodle casserole can be healthy when prepared with wholesome ingredients. It provides a good source of protein, essential vitamins, and minerals, especially when made with whole-grain pasta and added vegetables.
Tuna noodle casserole should be stored in an airtight container in the refrigerator if not consumed immediately. It can last up to 3-5 days. For longer storage, it can be frozen for up to 3 months. Ensure to reheat thoroughly before consuming.
Eating tuna noodle casserole provides several benefits, including high protein content for muscle repair, omega-3 fatty acids for heart health, and fiber for digestive health. It's also versatile, allowing for various nutritious additions.
It's generally safe to consume a serving size of about 150 grams 2-3 times a week. However, if you have dietary restrictions or health concerns, it's best to consult with a nutritionist for personalized advice.
1 cup of Tuna noodle casserole with mushroom sauce (224 g) has about 311 kcal — 20.2 g protein, 31.1 g carbohydrates and 11.6 g fat (calculated from the USDA values per 100 g).