Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 5, 2026
tuna noodle casserole with
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Tuna noodle casserole with mushroom sauce

🔥 139 Calories
💪 9g Protein
⚡ 13.9g Carbohydrates
🥑 5.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Tuna noodle casserole with mushroom sauce
Energy density
Moderate
139 kcal per 100g
Macro energy profile
Balanced
26% Protein · 40% Carbohydrates · 34% Fat
Glycemic profile
Low GI
GI 45 · GL 7
Notable signals
Low in sugarUSDA data

Nutritional Information

139
kcal/100g
Protein
9g
Carbohydrates
13.9g
Fat
5.2g
Glycemic Index:
45

About Tuna noodle casserole with mushroom sauce

Tuna noodle casserole with mushroom sauce is a classic comfort food that originated in the United States during the mid-20th century. This dish combines tender pasta, flaky tuna, and a creamy mushroom sauce, creating a satisfying meal that is both easy to prepare and delicious. Often served as a convenient weeknight dinner, it reflects the era's trend of using canned ingredients to create hearty, family-friendly meals.

Nutritionally, tuna noodle casserole is a balanced dish that provides a source of protein from the tuna and essential carbohydrates from the noodles. With an average of 139 calories per 100 grams, it offers a moderate energy boost while being low in fat and saturated fat. The inclusion of mushrooms adds fiber and various vitamins, making this casserole a wholesome option for those looking to incorporate more nutritious meals into their diet.

Health Benefits

Rich in protein, which is essential for muscle repair and growth.
Contains omega-3 fatty acids from tuna, promoting heart health.
Good source of B vitamins, supporting energy metabolism.
Provides minerals like iron, aiding in oxygen transport in the body.
Contains fiber from pasta and mushrooms, promoting digestive health.
Low in cholesterol, making it suitable for heart-healthy diets.
Versatile dish that can be customized with various vegetables.
Quick to prepare, making it ideal for busy weeknights.
Can be easily made with pantry staples, reducing food waste.
Contains antioxidants from mushrooms, which may support immune function.

Recommended Food Pairings

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Green salad - the freshness balances the richness of the casserole.
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Garlic bread - a crunchy side that complements the creamy texture.
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Steamed broccoli - adds vitamins and minerals to the meal.
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Chardonnay - the wine's acidity enhances the flavors of the dish.
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Fruit salad - a sweet contrast that provides hydration and fiber.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Bake until golden brown for enhanced flavor.
  • •Serve with a sprinkle of fresh herbs for added freshness.
  • •Pair with a side of vegetables for a balanced meal.
  • •Use whole-grain noodles for added fiber and nutrients.
  • •Consider adding cheese for extra creaminess and taste.

Selection & Storage

How to choose:

  • ✓Select canned tuna with minimal additives and preservatives.
  • ✓Choose whole-grain or low-carb pasta for healthier options.
  • ✓Opt for fresh mushrooms that are firm and free of blemishes.
  • ✓Check expiration dates on all canned ingredients for freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️People with fish allergies should avoid this dish.
  • ⚠️Individuals on sodium-restricted diets may need to limit intake.
  • ⚠️Not suitable for those with gluten intolerance unless gluten-free pasta is used.
  • ⚠️Excessive consumption of canned tuna may lead to high mercury levels.
  • ⚠️High sodium content in some canned products can impact blood pressure.

Frequently Asked Questions

How many calories does Tuna noodle casserole with mushroom sauce have?

Tuna noodle casserole with mushroom sauce contains approximately 139 calories per 100 grams. This makes it a relatively moderate option for a meal, allowing you to enjoy a satisfying dish without excessive caloric intake.

Is Tuna noodle casserole with mushroom sauce healthy?

Yes, tuna noodle casserole can be healthy when prepared with wholesome ingredients. It provides a good source of protein, essential vitamins, and minerals, especially when made with whole-grain pasta and added vegetables.

How should Tuna noodle casserole with mushroom sauce be stored?

Tuna noodle casserole should be stored in an airtight container in the refrigerator if not consumed immediately. It can last up to 3-5 days. For longer storage, it can be frozen for up to 3 months. Ensure to reheat thoroughly before consuming.

What are the benefits of eating Tuna noodle casserole with mushroom sauce?

Eating tuna noodle casserole provides several benefits, including high protein content for muscle repair, omega-3 fatty acids for heart health, and fiber for digestive health. It's also versatile, allowing for various nutritious additions.

How much Tuna noodle casserole with mushroom sauce can I eat per day?

It's generally safe to consume a serving size of about 150 grams 2-3 times a week. However, if you have dietary restrictions or health concerns, it's best to consult with a nutritionist for personalized advice.

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