| Nutrient (per 100 g) | Lasagna, Vegetable, frozen | Chicken or turkey and noodles with gravy |
|---|---|---|
| Calories | 139 kcal | 140 kcal |
| Protein | 6.9 g | 7 g |
| Carbohydrates | 14.2 g | 15.2 g |
| Fat | 6 g | 5.7 g |
| Fibre | 1.9 g | 0.7 g |
| Sugar | 2.5 g | 0.3 g |
| Sodium | 445 mg | 350 mg |
All values per 100 g. Source: USDA FoodData Central.
Lasagna, Vegetable, frozen provides 139 kcal per 100 g, with 6.9 g of protein, 14.2 g of carbohydrates and 6 g of fat. 1 serving of Lasagna, Vegetable, frozen (227 g) provides about 316 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 6.9 g |
| Carbohydrates | 14.2 g |
| Fat | 6 g |
| Fiber | 1.9 g |
| Sugar | 2.5 g |
| Sodium | 445 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 227 g | 316 kcal |
| 1 cup | 226 g | 314 kcal |
| 1 oz | 28.4 g | 39 kcal |
| 100 g | 100 g | 139 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vegetable lasagna is a delightful dish that layers pasta with a variety of vegetables, cheese, and sauce, originating from Italy. This frozen version provides the convenience of a quick meal while retaining the classic flavors and textures associated with traditional lasagna. Often enjoyed by vegetarians and those seeking to incorporate more vegetables into their diet, frozen vegetable lasagna is a popular choice in many households. Nutritionally, a 100g serving of frozen vegetable lasagna contains approximately 139 calories, with 6.90g of protein, 14.20g of carbohydrates, and 6.00g of fat. It's a balanced option for those looking for a hearty meal that doesn't compromise on nutrition. The dish is also a source of dietary fiber, which aids in digestion and promotes a feeling of fullness, making it a satisfying choice for lunch or dinner.
A 100g serving of frozen vegetable lasagna contains approximately 139 calories, making it a moderate-calorie meal option that can fit well into a balanced diet.
Yes, frozen vegetable lasagna can be a healthy option when consumed in moderation. It offers a good mix of protein, fiber, and vitamins from the vegetables, making it a nutritionally balanced meal.
Lasagna should be stored in a freezer at or below -18°C (-0°F) to maintain its quality, and can be kept for up to 3 months when frozen. Once thawed, it can be refrigerated for 5-7 days.
Eating vegetable lasagna provides several health benefits, including supporting digestive health due to its fiber content, offering essential vitamins and minerals, and serving as a convenient meal option that can aid in weight management.
For a balanced diet, it is recommended to consume a serving size of about 150g, 2-3 times per week, depending on your overall dietary goals and nutritional needs.
1 serving of Lasagna, Vegetable, frozen (227 g) has about 316 kcal — 15.7 g protein, 32.2 g carbohydrates and 13.6 g fat (calculated from the USDA values per 100 g).
1 cup of Lasagna, Vegetable, frozen (226 g) has about 314 kcal — 15.6 g protein, 32.1 g carbohydrates and 13.6 g fat (calculated from the USDA values per 100 g).
1 oz of Lasagna, Vegetable, frozen (28.4 g) has about 39 kcal — 2 g protein, 4 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
