| Nutrient (per 100 g) | Chicken or turkey and noodles with mushroom sauce | Chicken or turkey and noodles with gravy |
|---|---|---|
| Calories | 136 kcal | 140 kcal |
| Protein | 6.9 g | 7 g |
| Carbohydrates | 14.9 g | 15.2 g |
| Fat | 5.5 g | 5.7 g |
| Fibre | 0.8 g | 0.7 g |
| Sugar | 0.8 g | 0.3 g |
| Sodium | 337 mg | 350 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey and noodles with mushroom sauce provides 136 kcal per 100 g, with 6.9 g of protein, 14.9 g of carbohydrates and 5.5 g of fat. 1 cup of Chicken or turkey and noodles with mushroom sauce (224 g) provides about 305 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 6.9 g |
| Carbohydrates | 14.9 g |
| Fat | 5.5 g |
| Fiber | 0.8 g |
| Sugar | 0.8 g |
| Sodium | 337 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 224 g | 305 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey and noodles with mushroom sauce is a comforting dish that combines tender poultry with a rich, savory mushroom sauce and soft noodles. This dish is popular in various cuisines, particularly in Western and Asian cooking, where it showcases the versatility of chicken or turkey as a protein source. The melding of flavors from the mushrooms and the sauce enhances the overall experience, making it a favorite for family meals and gatherings. Nutritionally, this dish is a balanced option that provides a good source of protein and carbohydrates, making it suitable for those looking to maintain energy levels throughout the day. With approximately 136 calories per 100 grams, it also contains essential nutrients such as vitamins and minerals. The presence of mushrooms adds dietary fiber, while the poultry contributes to muscle repair and growth, making it an excellent choice for active individuals or those seeking a nutritious meal option.
Chicken or turkey and noodles with mushroom sauce contains approximately 136 calories per 100 grams. This makes it a relatively low-calorie option that can fit into various dietary plans, especially for those monitoring their caloric intake.
Yes, this dish can be considered healthy as it provides protein, essential vitamins, and minerals while being relatively low in saturated fat. When prepared with fresh ingredients and served in moderation, it supports a balanced diet.
Chicken or turkey and noodles with mushroom sauce should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. It can be kept for 3-5 days when properly stored. For longer preservation, it may be frozen for up to 3 months.
Eating this dish offers numerous benefits including high protein content for muscle repair, essential vitamins for energy metabolism, and dietary fiber for digestive health. It is also low in saturated fat, making it a heart-healthy option.
It is recommended to consume about 150g of Chicken or turkey and noodles with mushroom sauce per serving, 1-2 times a week, to enjoy its benefits while maintaining a balanced diet.
1 cup of Chicken or turkey and noodles with mushroom sauce (224 g) has about 305 kcal — 15.5 g protein, 33.4 g carbohydrates and 12.3 g fat (calculated from the USDA values per 100 g).