| Nutrient (per 100 g) | Macaroni and Cheese, canned, microwavable | Lasagna, Vegetable, frozen |
|---|---|---|
| Calories | 134 kcal | 139 kcal |
| Protein | 6 g | 6.9 g |
| Carbohydrates | 14 g | 14.2 g |
| Fat | 6 g | 6 g |
| Fibre | 0.4 g | 1.9 g |
| Sugar | 1.4 g | 2.5 g |
| Sodium | 335 mg | 445 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni and Cheese, canned, microwavable provides 134 kcal per 100 g, with 6 g of protein, 14 g of carbohydrates and 6 g of fat. 7.5 oz 1 serving of Macaroni and Cheese, canned, microwavable (213 g) provides about 285 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 6 g |
| Carbohydrates | 14 g |
| Fat | 6 g |
| Fiber | 0.4 g |
| Sugar | 1.4 g |
| Sodium | 335 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 7.5 oz 1 serving | 213 g | 285 kcal |
| 100 g | 100 g | 134 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni and Cheese, canned and microwavable, is a convenient comfort food that blends pasta and creamy cheese sauce, originating from traditional American cuisine. This popular dish is often enjoyed for its rich flavor and easy preparation, making it a staple in many households. The canned version allows for quick meals, often requiring just a few minutes in the microwave, appealing to busy individuals and families alike. Nutritionally, Macaroni and Cheese offers a mix of macronutrients including protein, carbohydrates, and fats. Each 100g serving contains approximately 134 calories, making it a moderate option for a snack or side dish. With 6g of protein and 14g of carbohydrates, it provides a satisfying energy boost. However, it is essential to consume it in moderation due to its fat content, which stands at 6g per serving. This dish can be enhanced with additional vegetables or proteins to increase its nutritional profile.
Macaroni and Cheese, canned and microwavable, contains approximately 134 calories per 100g serving, making it a moderate-calorie option suitable for a snack or side dish.
In moderation, Macaroni and Cheese can be part of a balanced diet, offering protein and carbohydrates. However, it is essential to consider its fat and sodium content and pair it with nutritious sides.
Store unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate for up to 5 days.
It provides a quick meal option, contains energy-boosting carbohydrates, and can be enhanced with various add-ins for improved nutritional value.
A recommended serving size is about 150g, and consuming it 2-3 times a week is ideal to maintain a balanced diet.
7.5 oz 1 serving of Macaroni and Cheese, canned, microwavable (213 g) has about 285 kcal — 12.8 g protein, 29.8 g carbohydrates and 12.8 g fat (calculated from the USDA values per 100 g).