| Nutrient (per 100 g) | Chicken or turkey cacciatore | Beef and noodles with soy-based sauce |
|---|---|---|
| Calories | 174 kcal | 173 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 6.9 g | 7.5 g |
| Fat | 10.6 g | 10 g |
| Fibre | 1.1 g | 0.6 g |
| Sugar | 1.6 g | 0.9 g |
| Sodium | 664 mg | 273 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey cacciatore provides 174 kcal per 100 g, with 13.2 g of protein, 6.9 g of carbohydrates and 10.6 g of fat. 1 cup of Chicken or turkey cacciatore (244 g) provides about 425 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 13.2 g |
| Carbohydrates | 6.9 g |
| Fat | 10.6 g |
| Fiber | 1.1 g |
| Sugar | 1.6 g |
| Sodium | 664 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 425 kcal |
| 0.5 chicken breast with sauce | 169 g | 294 kcal |
| 1 chicken thigh with sauce | 107 g | 186 kcal |
| 1 chicken leg with sauce | 197 g | 343 kcal |
| 100 g | 100 g | 174 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey cacciatore is a traditional Italian dish that translates to 'hunter's style' and is typically prepared with chicken or turkey, tomatoes, bell peppers, onions, and various herbs. The dish has its roots in rustic Italian cooking and has evolved into a popular recipe across many cultures, often served over pasta or rice. Its hearty flavors and simple preparation make it a favorite for family dinners or gatherings.
Nutritionally, chicken or turkey cacciatore is a well-balanced meal option, providing a good source of protein, essential vitamins, and minerals while being relatively low in calories. With approximately 174 calories per 100g, it contains 13.20g of protein, 6.90g of carbohydrates, and 10.60g of fat. This dish can be an excellent choice for those looking to maintain a healthy diet while enjoying rich flavors and satisfying meals.
Chicken or turkey cacciatore contains approximately 174 calories per 100 grams. This makes it a relatively low-calorie dish, allowing for a nutritious meal option that can fit well within most dietary plans.
Yes, Chicken or turkey cacciatore is considered healthy as it provides a good balance of protein, vitamins, and minerals while being low in carbohydrates. The dish is also versatile, allowing for various ingredient modifications to enhance its nutritional profile.
Chicken or turkey cacciatore should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. To prolong its shelf life, it can be frozen for up to 2-3 months. Always ensure to cool the dish to room temperature before refrigerating or freezing.
Eating Chicken or turkey cacciatore offers numerous benefits including high protein content for muscle repair, a moderate amount of healthy fats, and essential vitamins and minerals that support various bodily functions. It is also a filling dish that can aid in weight management.
A recommended portion is about 150 grams, approximately 1 medium cup, which can be consumed 2-3 times a week as part of a balanced diet. Adjusting portion sizes based on individual dietary needs is advisable.
1 cup of Chicken or turkey cacciatore (244 g) has about 425 kcal — 32.2 g protein, 16.8 g carbohydrates and 25.9 g fat (calculated from the USDA values per 100 g).
0.5 chicken breast with sauce of Chicken or turkey cacciatore (169 g) has about 294 kcal — 22.3 g protein, 11.7 g carbohydrates and 17.9 g fat (calculated from the USDA values per 100 g).
1 chicken thigh with sauce of Chicken or turkey cacciatore (107 g) has about 186 kcal — 14.1 g protein, 7.4 g carbohydrates and 11.3 g fat (calculated from the USDA values per 100 g).