Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 16, 2026
chicken or turkey cacciatore
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Chicken or turkey cacciatore

🔥 174 Calories
💪 13.2g Protein
⚡ 6.9g Carbohydrates
🥑 10.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken or turkey cacciatore
Energy density
Moderate
174 kcal per 100g
Macro energy profile
Fat-led
30% Protein · 16% Carbohydrates · 54% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

174
kcal/100g
Protein
13.2g
Carbohydrates
6.9g
Fat
10.6g
Glycemic Index:
30

About Chicken or turkey cacciatore

Chicken or turkey cacciatore is a traditional Italian dish that translates to 'hunter's style' and is typically prepared with chicken or turkey, tomatoes, bell peppers, onions, and various herbs. The dish has its roots in rustic Italian cooking and has evolved into a popular recipe across many cultures, often served over pasta or rice. Its hearty flavors and simple preparation make it a favorite for family dinners or gatherings.

Nutritionally, chicken or turkey cacciatore is a well-balanced meal option, providing a good source of protein, essential vitamins, and minerals while being relatively low in calories. With approximately 174 calories per 100g, it contains 13.20g of protein, 6.90g of carbohydrates, and 10.60g of fat. This dish can be an excellent choice for those looking to maintain a healthy diet while enjoying rich flavors and satisfying meals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in carbohydrates, making it suitable for low-carb diets.
Rich in essential vitamins and minerals, promoting overall health.
Contains antioxidants from tomatoes and bell peppers, aiding in reducing inflammation.
Provides a significant source of iron, supporting energy levels.
Vitamin B12 content supports nerve function and red blood cell production.
Filling and satisfying, which can help with weight management.
Can be easily modified to suit various dietary preferences.
May help boost immunity due to the presence of various nutrients.
Versatile dish that can be served in numerous ways, enhancing meal variety.

Recommended Food Pairings

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Whole grain pasta - adds fiber and complex carbohydrates for a balanced meal.
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Brown rice - offers additional nutrients and a hearty base for the dish.
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Steamed vegetables - enhances the meal with vitamins and minerals.
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Garlic bread - provides a delightful crunch and complements the sauce flavors.
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Salad - a fresh side that adds crunch and nutrients without excess calories.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with whole grains or vegetables to enhance nutritional value.
  • •Opt for skinless chicken or turkey to reduce fat content.
  • •Use fresh herbs for added flavor and health benefits.
  • •Prepare in larger batches and freeze for convenient meals.
  • •Serve with a side of salad for a complete meal.

Selection & Storage

How to choose:

  • ✓Select fresh, plump pieces of chicken or turkey without discoloration.
  • ✓Look for firm, vibrant vegetables to combine with the meat.
  • ✓Choose canned tomatoes with no added sugars or preservatives.
  • ✓Check the sell-by date on all products to ensure freshness.
Storage
Optimal storage conditions include refrigeration at 0-4°C and low humidity.
Shelf life
Storage duration is 3-4 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this dish.
  • ⚠️Those following strict low-fat diets might find the fat content high.
  • ⚠️People with certain dietary restrictions may need to modify the recipe.
  • ⚠️Excessive consumption may lead to higher fat intake, which could affect heart health.
  • ⚠️Improper storage can lead to foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken or turkey cacciatore have?

Chicken or turkey cacciatore contains approximately 174 calories per 100 grams. This makes it a relatively low-calorie dish, allowing for a nutritious meal option that can fit well within most dietary plans.

Is Chicken or turkey cacciatore healthy?

Yes, Chicken or turkey cacciatore is considered healthy as it provides a good balance of protein, vitamins, and minerals while being low in carbohydrates. The dish is also versatile, allowing for various ingredient modifications to enhance its nutritional profile.

How should Chicken or turkey cacciatore be stored?

Chicken or turkey cacciatore should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. To prolong its shelf life, it can be frozen for up to 2-3 months. Always ensure to cool the dish to room temperature before refrigerating or freezing.

What are the benefits of eating Chicken or turkey cacciatore?

Eating Chicken or turkey cacciatore offers numerous benefits including high protein content for muscle repair, a moderate amount of healthy fats, and essential vitamins and minerals that support various bodily functions. It is also a filling dish that can aid in weight management.

How much Chicken or turkey cacciatore can I eat per day?

A recommended portion is about 150 grams, approximately 1 medium cup, which can be consumed 2-3 times a week as part of a balanced diet. Adjusting portion sizes based on individual dietary needs is advisable.

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