| Nutrient (per 100 g) | Chicken or turkey fricassee, with sauce, no potatoes | Egg, goose, whole |
|---|---|---|
| Calories | 183 kcal | 185 kcal |
| Protein | 14 g | 13.9 g |
| Carbohydrates | 2.5 g | 1.4 g |
| Fat | 13.1 g | 13.3 g |
| Fibre | 0.7 g | 0 g |
| Sugar | 1.2 g | 0.9 g |
| Sodium | 593 mg | 138 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey fricassee, with sauce, no potatoes provides 183 kcal per 100 g, with 14 g of protein, 2.5 g of carbohydrates and 13.1 g of fat. 1 cup of Chicken or turkey fricassee, with sauce, no potatoes (223 g) provides about 408 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 183 kcal |
| Protein | 14 g |
| Carbohydrates | 2.5 g |
| Fat | 13.1 g |
| Fiber | 0.7 g |
| Sugar | 1.2 g |
| Sodium | 593 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 223 g | 408 kcal |
| 100 g | 100 g | 183 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey fricassee is a classic dish that originated in French cuisine, characterized by its tender meat simmered in a creamy sauce. This dish showcases the versatility of poultry and is often prepared with a variety of vegetables, herbs, and spices. Traditionally, it is served as a comforting meal, making it a popular choice for family dinners and special occasions. The sauce, typically made from a base of stock, cream, and seasonings, adds rich flavors that complement the poultry perfectly. Nutritionally, chicken or turkey fricassee is a balanced dish that provides a good source of protein while being relatively low in carbohydrates and fat. With approximately 183 calories per 100 grams, it is suitable for those looking to manage their calorie intake. The presence of high-quality protein aids in muscle building and repair, while the minimal carbohydrate content makes it a great option for low-carb diets. Additionally, its low sodium and cholesterol levels make it a heart-healthy choice, suitable for a variety of dietary needs.
Chicken or turkey fricassee contains approximately 183 calories per 100 grams. This calorie content makes it a relatively low-calorie option, especially when compared to many other meat dishes, which can help in maintaining a balanced diet.
Yes, chicken or turkey fricassee can be considered healthy due to its high protein content and low carbohydrate levels. It provides essential nutrients without excessive calories, making it a great choice for those looking to eat healthily while enjoying flavorful meals.
To store chicken or turkey fricassee, keep it in an airtight container in the refrigerator at or below 4°C (40°F). It can be safely stored for 3-4 days. For longer storage, it can be frozen for up to 3 months.
Eating chicken or turkey fricassee provides several benefits, including high protein content for muscle repair, low carbohydrates for weight management, and essential vitamins and minerals for overall health. Its low sodium and cholesterol levels also promote heart health.
A recommended portion size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjust portions based on individual dietary needs and activity levels.
1 cup of Chicken or turkey fricassee, with sauce, no potatoes (223 g) has about 408 kcal — 31.2 g protein, 5.6 g carbohydrates and 29.2 g fat (calculated from the USDA values per 100 g).