Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Honey roll sausage, beef vs Chicken or turkey fricassee, with sauce, no potatoes: nutrition compared

Nutrient (per 100 g)Honey roll sausage, beefChicken or turkey fricassee, with sauce, no potatoes
Calories182 kcal183 kcal
Protein18.6 g14 g
Carbohydrates2.2 g2.5 g
Fat10.5 g13.1 g
Fibre0 g0.7 g
Sugar0 g1.2 g
Sodium1320 mg593 mg

All values per 100 g. Source: USDA FoodData Central.

honey roll sausage beef
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Honey roll sausage, beef

🔥 182 Calories
💪 18.6g Protein
2.2g Carbohydrates
🥑 10.5g Fat

Honey roll sausage, beef provides 182 kcal per 100 g, with 18.6 g of protein, 2.2 g of carbohydrates and 10.5 g of fat. 1 slice of Honey roll sausage, beef (23 g) provides about 42 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Honey roll sausage, beef
Energy density
Moderate
182 kcal per 100g
Macro energy profile
Fat-led
42% Protein · 5% Carbohydrates · 53% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in sodiumHigh in proteinHigh in vitamin B3High in zinc

Nutritional Information

182
kcal/100g
Protein
18.6g
Carbohydrates
2.2g
Fat
10.5g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories182 kcal
Protein18.6 g
Carbohydrates2.2 g
Fat10.5 g
Sodium1320 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 slice23 g42 kcal
1 oz28.4 g52 kcal
100 g100 g182 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
182 kcal
Protein
18.6 g
Carbohydrates
2.2 g
Fat
10.5 g
Sodium
1320 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Honey roll sausage, beef

Honey roll sausage, beef is a flavorful delicacy made from beef and honey, often seasoned with spices to enhance its taste. This type of sausage has its origins in traditional butcher shops, where artisans crafted unique blends of meat and sweeteners, making it a popular choice for breakfast or grilling. The combination of savory and sweet flavors creates a distinctive profile that appeals to many palates. It is commonly enjoyed in various culinary settings, from casual barbecues to gourmet brunches, showcasing its versatility.

Nutritionally, honey roll sausage, beef is rich in protein, providing essential amino acids that support muscle growth and repair. With approximately 182 calories per 100 grams, it contains 18.6 grams of protein, 2.2 grams of carbohydrates, and 10.5 grams of fat. This makes it a suitable option for those looking to increase their protein intake while enjoying a unique flavor. It pairs well with various dishes and can be integrated into a balanced diet, particularly for individuals seeking a hearty yet satisfying meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins such as Vitamin B12 for nerve function.
Contains iron, which is crucial for oxygen transport in the body.
Offers a unique flavor profile that enhances meals.
Can be a good source of energy for active individuals.
Easy to prepare and versatile in various recipes.
May help in maintaining a healthy appetite due to its protein content.
Low in carbohydrates, making it suitable for low-carb diets.
Rich in minerals that support overall health and wellness.
Offers convenience as a ready-to-eat protein source.

Recommended Food Pairings

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Served with scrambled eggs for a protein-packed breakfast, enhancing the savory taste.
🥗
Paired with whole grain toast for a balanced meal, offering fiber and complex carbohydrates.
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Complemented by sautéed vegetables to add nutrients and color to the plate.
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Accompanied by honey mustard dip for an extra layer of flavor that matches its sweetness.
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Mixed into pasta dishes for a hearty addition, providing protein and flavor.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • Grill or pan-fry the sausage for optimal flavor.
  • Slice into smaller pieces for adding to salads or wraps.
  • Use as a topping for pizzas to enhance taste.
  • Incorporate into breakfast burritos for a filling meal.
  • Serve with a side of fruits or vegetables for balance.

Selection & Storage

How to choose:

  • Look for sausages with a firm texture and no excessive moisture.
  • Check the expiration date to ensure freshness.
  • Choose products with minimal additives or preservatives.
  • Opt for sausages with clear labeling of ingredients for quality assurance.
Storage
Store in a cool, dry place; refrigeration is recommended at 34-40°F (1-4°C).
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Those following a strict plant-based diet.
  • ⚠️People with certain dietary restrictions (e.g., low-fat diets) may need to limit intake.
  • ⚠️Excessive consumption may lead to high saturated fat intake.
  • ⚠️Cooking at high temperatures may produce harmful compounds.

Frequently Asked Questions

How many calories does Honey roll sausage, beef have?

Honey roll sausage, beef contains approximately 182 calories per 100 grams, making it a moderate-calorie food choice suitable for various diets.

Is Honey roll sausage, beef healthy?

Honey roll sausage, beef can be a healthy option when consumed in moderation. It is high in protein and provides essential nutrients like iron and Vitamin B12, contributing to overall health.

How should Honey roll sausage, beef be stored?

Store Honey roll sausage, beef in the refrigerator at temperatures between 34-40°F (1-4°C) and consume within 5-7 days. For long-term storage, it can be frozen for up to 3 months.

What are the benefits of eating Honey roll sausage, beef?

Eating Honey roll sausage, beef offers several benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve health, and a unique flavor that enhances various dishes.

How much Honey roll sausage, beef can I eat per day?

It's recommended to consume Honey roll sausage, beef in moderation, about 150g per serving, 2-3 times a week, depending on your dietary needs and overall health goals.

How many calories are in 1 slice of Honey roll sausage, beef (23 g)?

1 slice of Honey roll sausage, beef (23 g) has about 42 kcal — 4.3 g protein, 0.5 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 oz of Honey roll sausage, beef (28.4 g)?

1 oz of Honey roll sausage, beef (28.4 g) has about 52 kcal — 5.3 g protein, 0.6 g carbohydrates and 3 g fat (calculated from the USDA values per 100 g).

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