| Nutrient (per 100 g) | Egg, duck, whole | Babyfood, meat, turkey sticks |
|---|---|---|
| Calories | 185 kcal | 188 kcal |
| Protein | 12.8 g | 13.7 g |
| Carbohydrates | 1.4 g | 1.4 g |
| Fat | 13.8 g | 14.2 g |
| Fibre | 0 g | 0.2 g |
| Sugar | 0.9 g | 1.4 g |
| Sodium | 146 mg | 295 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg, duck, whole provides 185 kcal per 100 g, with 12.8 g of protein, 1.4 g of carbohydrates and 13.8 g of fat. 1 egg of Egg, duck, whole (70 g) provides about 130 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 12.8 g |
| Carbohydrates | 1.4 g |
| Fat | 13.8 g |
| Sugar | 0.9 g |
| Sodium | 146 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Duck eggs are a nutrient-rich food derived from female ducks, known for their larger size and richer flavor compared to chicken eggs. They are commonly found in various culinary traditions across Asia and are increasingly recognized worldwide for their unique taste and nutritional profile. Duck eggs are often used in baking, cooking, and as a gourmet ingredient in dishes, providing a luxurious texture and flavor. Nutritionally, duck eggs are a powerhouse, offering a substantial amount of protein, healthy fats, and essential vitamins and minerals. With approximately 185 calories per 100 grams, they contain 12.8 grams of protein, making them an excellent choice for muscle building and repair. Additionally, they are rich in vitamins such as B12 and minerals like iron, contributing to overall health. Duck eggs can be enjoyed poached, scrambled, or incorporated into various recipes, providing versatility in the kitchen.
Duck eggs contain approximately 185 calories per 100 grams, making them a calorie-dense food option compared to chicken eggs. This higher caloric content is largely due to the increased fat and protein levels, which contribute to their rich flavor and texture.
Yes, duck eggs are considered healthy when consumed in moderation. They are rich in protein, vitamins, and minerals, making them a nutritious addition to a balanced diet. However, their higher fat content means they should be eaten mindfully, especially for those monitoring their cholesterol.
Duck eggs should be stored in a cool, dry place or refrigerated at temperatures below 4°C (39°F). Proper storage extends their shelf life, allowing them to remain fresh for up to 4-5 weeks in the refrigerator.
Eating duck eggs can provide numerous benefits, including high-quality protein for muscle repair, essential vitamins like B12 for nerve function, and beneficial fats for heart health. They also contain important minerals such as iron, contributing to overall well-being.
It is generally recommended to consume duck eggs in moderation, with a suggested portion of one medium duck egg (approximately 70g) every 2-3 days. This allows you to enjoy their rich nutritional benefits without excessive calorie or cholesterol intake.
1 egg of Egg, duck, whole (70 g) has about 130 kcal — 9 g protein, 1 g carbohydrates and 9.7 g fat (calculated from the USDA values per 100 g).