| Nutrient (per 100 g) | OLIVE GARDEN, lasagna classico | Stuffed pepper, with rice and meat |
|---|---|---|
| Calories | 184 kcal | 178 kcal |
| Protein | 11.3 g | 7.8 g |
| Carbohydrates | 10.3 g | 9.9 g |
| Fat | 10.8 g | 11.7 g |
| Fibre | 1.6 g | 0.7 g |
| Sugar | 3.5 g | 2.2 g |
| Sodium | 450 mg | 320 mg |
All values per 100 g. Source: USDA FoodData Central.
OLIVE GARDEN, lasagna classico provides 184 kcal per 100 g, with 11.3 g of protein, 10.3 g of carbohydrates and 10.8 g of fat. 1 serving of OLIVE GARDEN, lasagna classico (422 g) provides about 776 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 184 kcal |
| Protein | 11.3 g |
| Carbohydrates | 10.3 g |
| Fat | 10.8 g |
| Fiber | 1.6 g |
| Sugar | 3.5 g |
| Sodium | 450 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 422 g | 776 kcal |
| 100 g | 100 g | 184 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
OLIVE GARDEN's Lasagna Classico is a traditional Italian-American dish that features layers of pasta, rich meat sauce, creamy ricotta cheese, and a blend of mozzarella and Parmesan cheese. Originating from the rustic kitchens of Italy, lasagna has evolved into a beloved staple in Italian-American cuisine. The OLIVE GARDEN version brings a unique flavor profile that is both comforting and satisfying, making it a popular choice among diners looking for a hearty meal. Nutritionally, Lasagna Classico offers a balanced combination of macronutrients. With approximately 184 calories per 100 grams, it includes 11.30 grams of protein, which supports muscle maintenance and repair. The dish also contains 10.30 grams of carbohydrates, providing a quick source of energy, and 10.80 grams of fats, contributing to its rich texture. This lasagna can be enjoyed as a main course or paired with salads for a well-rounded meal, allowing for flexibility in dietary plans.
OLIVE GARDEN's Lasagna Classico contains approximately 184 calories per 100 grams. This calorie count makes it a moderate option for a hearty meal, allowing for balance in your dietary intake.
While OLIVE GARDEN's Lasagna Classico is rich in protein and essential vitamins, it should be consumed in moderation due to its caloric density. It can fit into a balanced diet, especially when paired with vegetables.
To store OLIVE GARDEN's Lasagna Classico, refrigerate it at 4°C or lower, and consume within 5-7 days. For longer storage, it can be frozen for up to 3 months.
The benefits include high protein content for muscle repair, essential vitamins for nerve function, and a source of comfort food that can enhance mental well-being when enjoyed in moderation.
It is recommended to consume OLIVE GARDEN's Lasagna Classico in moderation, ideally one serving (about 200 grams) 1-2 times a week, while ensuring it fits within your daily caloric needs.
1 serving of OLIVE GARDEN, lasagna classico (422 g) has about 776 kcal — 47.7 g protein, 43.5 g carbohydrates and 45.6 g fat (calculated from the USDA values per 100 g).