| Nutrient (per 100 g) | Chicken or turkey, rice, and vegetables excluding carrots | Chicken or turkey, rice, and vegetables including carrots |
|---|---|---|
| Calories | 133 kcal | 131 kcal |
| Protein | 9.6 g | 9.4 g |
| Carbohydrates | 7.8 g | 8 g |
| Fat | 7.2 g | 6.9 g |
| Fibre | 0.9 g | 1.1 g |
| Sugar | 1.4 g | 1.4 g |
| Sodium | 305 mg | 307 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey, rice, and vegetables excluding carrots provides 133 kcal per 100 g, with 9.6 g of protein, 7.8 g of carbohydrates and 7.2 g of fat. 1 cup of Chicken or turkey, rice, and vegetables excluding carrots (217 g) provides about 289 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 9.6 g |
| Carbohydrates | 7.8 g |
| Fat | 7.2 g |
| Fiber | 0.9 g |
| Sugar | 1.4 g |
| Sodium | 305 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 289 kcal |
| 100 g | 100 g | 133 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey, rice, and vegetables excluding carrots is a nutritious combination that showcases the culinary traditions of various cultures around the world. This dish often consists of lean poultry, steamed or sautéed rice, and a medley of colorful vegetables, creating a well-rounded meal that is both satisfying and versatile. Common in Asian, Mediterranean, and American cuisines, this dish can be customized with a range of spices and sauces to enhance flavor and appeal. Nutritionally, this meal is a powerhouse, containing approximately 133 calories per 100 grams, with a balanced macronutrient profile that includes 9.60 grams of protein, 7.80 grams of carbohydrates, and 7.20 grams of fat. It provides essential vitamins and minerals while being relatively low in calories, making it suitable for weight management and muscle repair. The combination of ingredients offers dietary fiber, aiding digestion, and supports overall health by providing a variety of nutrients essential for bodily functions.
Chicken or turkey, rice, and vegetables excluding carrots contains approximately 133 calories per 100 grams. This makes it a low-calorie meal option, suitable for those looking to manage their weight while still enjoying a nutritious dish.
Yes, this dish is considered healthy as it is high in protein, low in saturated fat, and includes a variety of vegetables that provide essential nutrients. It supports muscle repair, aids digestion, and contributes to overall health.
Store the dish in an airtight container in the refrigerator for up to 3-4 days. For longer storage, it can be frozen for up to 6-12 months. Always ensure it’s properly cooled before refrigerating or freezing.
Eating this dish provides a rich source of protein, essential vitamins, and minerals, while being low in calories. It supports muscle growth, aids digestion, and helps maintain a balanced diet, making it beneficial for overall well-being.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portion sizes based on individual dietary needs and activity levels.
1 cup of Chicken or turkey, rice, and vegetables excluding carrots (217 g) has about 289 kcal — 20.8 g protein, 16.9 g carbohydrates and 15.6 g fat (calculated from the USDA values per 100 g).