| Nutrient (per 100 g) | Kung pao chicken | Chicken or turkey, rice, and vegetables excluding carrots |
|---|---|---|
| Calories | 129 kcal | 133 kcal |
| Protein | 9.8 g | 9.6 g |
| Carbohydrates | 6.9 g | 7.8 g |
| Fat | 7 g | 7.2 g |
| Fibre | 1.5 g | 0.9 g |
| Sugar | 3 g | 1.4 g |
| Sodium | 402 mg | 305 mg |
All values per 100 g. Source: USDA FoodData Central.
Kung pao chicken provides 129 kcal per 100 g, with 9.8 g of protein, 6.9 g of carbohydrates and 7 g of fat. 1 cup of Kung pao chicken (162 g) provides about 209 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 9.8 g |
| Carbohydrates | 6.9 g |
| Fat | 7 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 402 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 162 g | 209 kcal |
| 100 g | 100 g | 129 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Kung Pao Chicken is a popular Chinese stir-fry dish that originated in the Sichuan province. Traditionally made with diced chicken, peanuts, and vegetables, it is known for its unique combination of spicy, sweet, and savory flavors. The dish often features a tangy sauce made from soy sauce, vinegar, and sugar, giving it a distinctive taste that has made it a favorite in Chinese cuisine worldwide. Its name is derived from Ding Baozhen, a late Qing Dynasty official who was known as "Kung Pao". Nutritionally, Kung Pao Chicken is a balanced meal option that contains approximately 129 calories per 100 grams, with a macronutrient breakdown of 9.80g protein, 6.90g carbohydrates, and 7.00g fat. The dish is rich in protein, which supports muscle growth and repair, while the inclusion of vegetables adds fiber and essential vitamins. This dish is versatile, making it suitable for various dietary preferences and can be enjoyed as a standalone meal or paired with rice or noodles for a more filling option.
Kung Pao Chicken contains approximately 129 calories per 100 grams, making it a relatively low-calorie option compared to many other dishes. This calorie content can vary depending on the specific ingredients and preparation methods used.
Yes, Kung Pao Chicken can be considered healthy due to its high protein content and the presence of vegetables. It provides essential nutrients while being relatively low in calories. However, the healthfulness can be affected by the amount of oil and sodium used in preparation.
Kung Pao Chicken should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). It is best consumed within 3-4 days but can be frozen for 2-3 months for longer storage.
Eating Kung Pao Chicken offers numerous benefits, including high protein content for muscle repair, vitamins and minerals for overall health, and a delicious flavor that can encourage a balanced diet. The dish can also be tailored to different dietary preferences.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. However, individual dietary needs may vary, so it's important to consider overall caloric intake and nutritional balance.
1 cup of Kung pao chicken (162 g) has about 209 kcal — 15.9 g protein, 11.2 g carbohydrates and 11.3 g fat (calculated from the USDA values per 100 g).
