| Nutrient (per 100 g) | HUNGRY MAN, Salisbury Steak With Gravy, frozen | Chicken or turkey, rice, and vegetables excluding carrots |
|---|---|---|
| Calories | 136 kcal | 133 kcal |
| Protein | 8 g | 9.6 g |
| Carbohydrates | 7 g | 7.8 g |
| Fat | 8.5 g | 7.2 g |
| Fibre | 1.3 g | 0.9 g |
| Sugar | 0.2 g | 1.4 g |
| Sodium | 379 mg | 305 mg |
All values per 100 g. Source: USDA FoodData Central.
HUNGRY MAN, Salisbury Steak With Gravy, frozen provides 136 kcal per 100 g, with 8 g of protein, 7 g of carbohydrates and 8.5 g of fat. 1 patty of HUNGRY MAN, Salisbury Steak With Gravy, frozen (64 g) provides about 87 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 8 g |
| Carbohydrates | 7 g |
| Fat | 8.5 g |
| Fiber | 1.3 g |
| Sugar | 0.2 g |
| Sodium | 379 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 64 g | 87 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
HUNGRY MAN Salisbury Steak with Gravy is a classic frozen meal that features a hearty serving of Salisbury steak smothered in a rich, savory gravy. This dish is inspired by traditional American comfort food and is designed for those seeking a quick and satisfying meal option. Originating from the concept of Salisbury steak, which was popularized in the United States in the late 19th century, this frozen variety offers convenience without sacrificing taste. Nutritionally, HUNGRY MAN Salisbury Steak with Gravy presents a balanced profile, providing 136 calories per 100 grams. It contains 8 grams of protein, making it an excellent choice for muscle maintenance. The meal also includes a moderate amount of carbohydrates and fats, with 7 grams of carbs and 8.5 grams of fat per serving. This makes it suitable for those looking for a filling meal that can be prepared quickly, ideal for busy individuals or families seeking comfort food solutions.
HUNGRY MAN Salisbury Steak with Gravy contains 136 calories per 100 grams. This calorie count is moderate for a frozen meal, making it a convenient option for those looking to manage their caloric intake while enjoying a hearty dish.
While HUNGRY MAN Salisbury Steak with Gravy provides some essential nutrients like protein and iron, it should be consumed in moderation as part of a balanced diet. It can be a satisfying choice for a quick meal, but pairing it with vegetables or whole grains can enhance its nutritional value.
To maintain quality, HUNGRY MAN Salisbury Steak should be stored in the freezer at 0°F (-18°C) or lower. Keep it sealed until ready to use, and avoid thawing and refreezing to prevent texture and flavor loss.
The benefits include convenience, a decent source of protein for muscle repair, and essential vitamins like B12 and minerals like iron which are important for overall health. It's a quick meal solution that satisfies cravings for traditional comfort food.
It is recommended to consume HUNGRY MAN Salisbury Steak with Gravy 2-3 times a week, ideally as part of a balanced diet that includes a variety of other food groups to ensure comprehensive nutrition.
1 patty of HUNGRY MAN, Salisbury Steak With Gravy, frozen (64 g) has about 87 kcal — 5.1 g protein, 4.5 g carbohydrates and 5.4 g fat (calculated from the USDA values per 100 g).