| Nutrient (per 100 g) | Beef, noodles, and vegetables excluding carrots | Beef, noodles, and vegetables including carrots |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 10.4 g | 10.3 g |
| Carbohydrates | 7.4 g | 7.6 g |
| Fat | 7.6 g | 7.6 g |
| Fibre | 1 g | 1.2 g |
| Sugar | 1.4 g | 1.3 g |
| Sodium | 206 mg | 216 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef, noodles, and vegetables excluding carrots provides 139 kcal per 100 g, with 10.4 g of protein, 7.4 g of carbohydrates and 7.6 g of fat. 1 cup of Beef, noodles, and vegetables excluding carrots (217 g) provides about 302 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 10.4 g |
| Carbohydrates | 7.4 g |
| Fat | 7.6 g |
| Fiber | 1 g |
| Sugar | 1.4 g |
| Sodium | 206 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 302 kcal |
| 100 g | 100 g | 139 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef, noodles, and vegetables excluding carrots is a hearty dish that combines protein-rich beef with tender noodles and a variety of colorful vegetables. This dish has its origins in many Asian cuisines, where stir-frying or quick cooking methods enhance the flavors and nutritional value of the ingredients. It is a versatile meal that can be customized with different vegetables and seasonings, making it a popular choice for family dinners and meal prep.
Nutritionally, this dish is a balanced option, providing essential macronutrients such as protein, carbohydrates, and healthy fats. With approximately 139 calories per 100 grams, it is relatively low in calories while being high in protein (10.40g) and containing beneficial vitamins and minerals. The inclusion of a variety of vegetables not only adds fiber but also contributes to overall health, supporting digestion and providing antioxidants. This meal can be enjoyed on its own or served with additional sides for a complete dining experience.
Beef, noodles, and vegetables excluding carrots contains approximately 139 calories per 100 grams, making it a relatively low-calorie meal option that still provides essential nutrients.
Yes, this dish is healthy as it offers a balanced mix of protein, carbohydrates, and healthy fats, along with a variety of vitamins and minerals from the vegetables, supporting overall health and well-being.
Store in a refrigerator at 4°C (39°F) or lower and consume within 3-4 days. For longer storage, freeze the dish in an airtight container for up to 3 months.
This dish supports muscle growth, provides essential nutrients, aids in weight management, and promotes overall health due to its balanced macronutrient profile and inclusion of various vegetables.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Beef, noodles, and vegetables excluding carrots (217 g) has about 302 kcal — 22.6 g protein, 16.1 g carbohydrates and 16.5 g fat (calculated from the USDA values per 100 g).