| Nutrient (per 100 g) | Chicken or turkey, rice, and vegetables including carrots | Chicken or turkey, rice, and vegetables excluding carrots |
|---|---|---|
| Calories | 131 kcal | 133 kcal |
| Protein | 9.4 g | 9.6 g |
| Carbohydrates | 8 g | 7.8 g |
| Fat | 6.9 g | 7.2 g |
| Fibre | 1.1 g | 0.9 g |
| Sugar | 1.4 g | 1.4 g |
| Sodium | 307 mg | 305 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey, rice, and vegetables including carrots provides 131 kcal per 100 g, with 9.4 g of protein, 8 g of carbohydrates and 6.9 g of fat. 1 cup of Chicken or turkey, rice, and vegetables including carrots (217 g) provides about 284 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 9.4 g |
| Carbohydrates | 8 g |
| Fat | 6.9 g |
| Fiber | 1.1 g |
| Sugar | 1.4 g |
| Sodium | 307 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 284 kcal |
| 1 jack-in-the-box bowl | 499 g | 654 kcal |
| 100 g | 100 g | 131 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey, rice, and vegetables including carrots is a wholesome dish that combines lean protein sources with carbohydrates and essential vitamins. This meal is widely consumed across various cultures, providing a nutritious and balanced option that is perfect for families and individuals alike. The main components, chicken or turkey, rice, and carrots, are staples in many culinary traditions and offer versatility in preparation, making them a popular choice for home-cooked meals.
Nutritionally, this combination is rich in protein, which is crucial for muscle repair and building. It contains a moderate amount of carbohydrates, providing energy, while the vegetables add fiber, vitamins, and minerals. This dish is particularly beneficial for those looking to maintain a healthy diet, as it promotes satiety and supports overall health. With its balanced macronutrient profile, it can be enjoyed as a main dish or as part of a larger meal plan.
Chicken or turkey, rice, and vegetables including carrots contains approximately 131 calories per 100 grams, making it a low-calorie option for a balanced meal.
Yes, this dish is healthy as it is rich in protein, low in saturated fat, and packed with vitamins and minerals from the vegetables, promoting overall health.
Store cooked chicken or turkey in the refrigerator at 4°C (39°F) for up to 4 days, and keep rice in a cool, dry place. Cooked rice can be refrigerated for up to a week.
Eating this dish provides essential nutrients, supports muscle growth, aids digestion, and helps maintain energy levels, making it a balanced choice for a healthy diet.
A serving size of 150 grams is recommended, and you can enjoy it 2-3 times per week as part of a balanced diet.
1 cup of Chicken or turkey, rice, and vegetables including carrots (217 g) has about 284 kcal — 20.4 g protein, 17.4 g carbohydrates and 15 g fat (calculated from the USDA values per 100 g).
1 jack-in-the-box bowl of Chicken or turkey, rice, and vegetables including carrots (499 g) has about 654 kcal — 46.9 g protein, 39.9 g carbohydrates and 34.4 g fat (calculated from the USDA values per 100 g).