| Nutrient (per 100 g) | Luncheon meat, loaf type | Meat spread or potted meat, NFS |
|---|---|---|
| Calories | 225 kcal | 235 kcal |
| Protein | 11.2 g | 7.7 g |
| Carbohydrates | 8.5 g | 11.9 g |
| Fat | 16 g | 17.3 g |
| Fibre | 1.5 g | 0.2 g |
| Sugar | 8.5 g | 0 g |
| Sodium | 1040 mg | 1010 mg |
All values per 100 g. Source: USDA FoodData Central.
Luncheon meat, loaf type provides 225 kcal per 100 g, with 11.2 g of protein, 8.5 g of carbohydrates and 16 g of fat. 1 slice of Luncheon meat, loaf type (28 g) provides about 63 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 225 kcal |
| Protein | 11.2 g |
| Carbohydrates | 8.5 g |
| Fat | 16 g |
| Fiber | 1.5 g |
| Sugar | 8.5 g |
| Sodium | 1040 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 63 kcal |
| 1 cup | 140 g | 315 kcal |
| 1 guideline amount on regular sandwich | 56 g | 126 kcal |
| 1 guideline amount on large sandwich | 84 g | 189 kcal |
| 100 g | 100 g | 225 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Luncheon meat, loaf type is a processed meat product that originated in the early 20th century as a convenient and shelf-stable source of protein. It is commonly made from a blend of meats, such as pork, beef, and chicken, along with various seasonings and preservatives. This versatile food is often enjoyed in sandwiches, salads, and as a quick snack, making it a staple in many households worldwide. Its ease of preparation and variety of flavors have contributed to its popularity across different cultures.
Nutritionally, luncheon meat, loaf type provides a balance of macronutrients, including protein, carbohydrates, and fats. With approximately 225 calories per 100 grams, it offers a decent protein content of 11.20 grams, making it beneficial for muscle maintenance and repair. The carbohydrate count is 8.50 grams, while the fat content is relatively higher at 16.00 grams. Despite its processed nature, it can be included in a balanced diet when consumed in moderation, particularly for those seeking convenient meal options.
Luncheon meat, loaf type contains approximately 225 calories per 100 grams. This caloric content can vary slightly depending on the specific brand and ingredients used, but it typically provides a substantial source of energy, making it a filling option for meals or snacks.
Luncheon meat, loaf type can be part of a balanced diet when consumed in moderation. It offers protein and essential vitamins, such as B12, but it is also important to be mindful of its sodium and fat content. Incorporating it alongside vegetables and whole grains can enhance its nutritional profile.
Luncheon meat, loaf type should be stored in a cool, dry place until opened. Once opened, it is best to refrigerate the product and consume it within 3-5 days for optimal freshness. If you have leftovers, you can freeze it for up to 3 months.
Eating Luncheon meat, loaf type provides a convenient source of protein, making it beneficial for those with busy lifestyles. It also contains essential nutrients like iron and vitamin B12, which support overall health. Additionally, its versatility allows for various culinary uses.
It is recommended to consume Luncheon meat, loaf type in moderation, ideally 100 grams or about 3 slices per serving, and 1-2 times per week. This helps to balance its intake with other nutrient-dense foods.
1 slice of Luncheon meat, loaf type (28 g) has about 63 kcal — 3.1 g protein, 2.4 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
1 cup of Luncheon meat, loaf type (140 g) has about 315 kcal — 15.7 g protein, 11.9 g carbohydrates and 22.4 g fat (calculated from the USDA values per 100 g).
1 guideline amount on regular sandwich of Luncheon meat, loaf type (56 g) has about 126 kcal — 6.3 g protein, 4.8 g carbohydrates and 9 g fat (calculated from the USDA values per 100 g).
