| Nutrient (per 100 g) | Lamb or mutton with gravy | Chicken or turkey salad with egg |
|---|---|---|
| Calories | 219 kcal | 228 kcal |
| Protein | 17.3 g | 13.8 g |
| Carbohydrates | 1.6 g | 2.7 g |
| Fat | 15.4 g | 18.1 g |
| Fibre | 0 g | 0.4 g |
| Sugar | 0.1 g | 2 g |
| Sodium | 359 mg | 453 mg |
All values per 100 g. Source: USDA FoodData Central.
Lamb or mutton with gravy provides 219 kcal per 100 g, with 17.3 g of protein, 1.6 g of carbohydrates and 15.4 g of fat. 1 cup of Lamb or mutton with gravy (244 g) provides about 534 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 17.3 g |
| Carbohydrates | 1.6 g |
| Fat | 15.4 g |
| Sugar | 0.1 g |
| Sodium | 359 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 534 kcal |
| 1 slice with gravy | 43 g | 94 kcal |
| 100 g | 100 g | 219 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lamb or mutton with gravy is a savory dish often enjoyed in various cuisines around the world, particularly in Middle Eastern, Indian, and Mediterranean cultures. This dish typically consists of tender pieces of lamb or mutton cooked slowly with aromatic spices and herbs, resulting in a rich, flavorful gravy. The origins of this dish can be traced back to ancient pastoral societies where sheep were raised for meat, and it continues to be a staple in many traditional culinary practices today. Nutritionally, lamb or mutton with gravy is a rich source of protein, making it an excellent choice for muscle building and repair. With approximately 219 calories per 100 grams, it offers a good balance of macronutrients, including 17.3 grams of protein and 15.4 grams of fat. The dish also provides essential vitamins and minerals, such as iron and vitamin B12, which are crucial for maintaining energy levels and supporting overall health. Often served with rice or bread, it can be a hearty meal that satisfies both hunger and nutritional needs.
Lamb or mutton with gravy contains approximately 219 calories per 100 grams, making it a hearty yet nutritious option for meals.
Yes, lamb or mutton with gravy can be part of a healthy diet when consumed in moderation. It provides high-quality protein, essential vitamins, and minerals that support overall health.
Store lamb or mutton with gravy in the refrigerator below 4°C (39°F) in a sealed container for up to 5 days. For longer storage, freeze it for up to 6 months.
Eating lamb or mutton with gravy provides numerous benefits such as high protein content for muscle repair, essential vitamins like B12 for nerve function, and minerals like iron for oxygen transport in the body.
It is recommended to consume lamb or mutton with gravy in moderation, about 150 grams 2-3 times a week, to maintain a balanced diet.
1 cup of Lamb or mutton with gravy (244 g) has about 534 kcal — 42.2 g protein, 3.9 g carbohydrates and 37.6 g fat (calculated from the USDA values per 100 g).
1 slice with gravy of Lamb or mutton with gravy (43 g) has about 94 kcal — 7.4 g protein, 0.7 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).