| Nutrient (per 100 g) | Chicken or turkey with cream sauce | Burrito bowl, chicken |
|---|---|---|
| Calories | 157 kcal | 161 kcal |
| Protein | 19.8 g | 21 g |
| Carbohydrates | 2.8 g | 0.3 g |
| Fat | 7.5 g | 8.1 g |
| Sugar | 1.4 g | 0.1 g |
| Sodium | 510 mg | 301 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey with cream sauce provides 157 kcal per 100 g, with 19.8 g of protein, 2.8 g of carbohydrates and 7.5 g of fat. 1 cup of Chicken or turkey with cream sauce (241 g) provides about 378 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 19.8 g |
| Carbohydrates | 2.8 g |
| Fat | 7.5 g |
| Sugar | 1.4 g |
| Sodium | 510 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 241 g | 378 kcal |
| 0.5 chicken breast with sauce | 129 g | 203 kcal |
| 1 chicken thigh with sauce | 78 g | 122 kcal |
| 1 chicken leg with sauce | 145 g | 228 kcal |
| 100 g | 100 g | 157 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey with cream sauce is a delicious dish that combines tender poultry with a rich, creamy sauce, often made from a base of heavy cream and seasonings. This culinary delight can be traced back to traditional European cuisine, where creamy sauces were commonly used to enhance the flavor of meats. Both chicken and turkey are popular choices for this dish due to their mild flavor and versatility, making them suitable for various palates and occasions. Nutritionally, this dish provides a well-balanced profile, offering a notable amount of protein while being relatively low in carbohydrates and fats. With approximately 157 calories per 100 grams, it serves as a satisfying meal option that supports muscle building due to its high protein content. Additionally, the cream sauce can contribute to a creamy texture that enhances the overall eating experience, making it an ideal dish for family dinners or special gatherings.
Chicken or turkey with cream sauce contains approximately 157 calories per 100 grams. This caloric content can vary slightly depending on the specific recipe and the proportion of cream used in the sauce.
Yes, Chicken or turkey with cream sauce can be a healthy option when consumed in moderation. It is high in protein, which is essential for muscle growth and repair, and contains essential vitamins and minerals. However, its cream content should be considered if you are watching your fat intake.
Chicken or turkey with cream sauce should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). It can be stored for 3-4 days. For longer storage, consider freezing it, which can extend its shelf life up to 3 months.
Eating Chicken or turkey with cream sauce provides a good source of protein, which helps in muscle building and repair. It also offers essential nutrients, including B vitamins, which are vital for energy metabolism and overall health.
A recommended portion size for Chicken or turkey with cream sauce is about 150 grams. Depending on your dietary needs and overall meal plan, you can enjoy this dish 2-3 times per week while balancing it with a variety of other foods.
1 cup of Chicken or turkey with cream sauce (241 g) has about 378 kcal — 47.7 g protein, 6.7 g carbohydrates and 18.1 g fat (calculated from the USDA values per 100 g).
0.5 chicken breast with sauce of Chicken or turkey with cream sauce (129 g) has about 203 kcal — 25.5 g protein, 3.6 g carbohydrates and 9.7 g fat (calculated from the USDA values per 100 g).
1 chicken thigh with sauce of Chicken or turkey with cream sauce (78 g) has about 122 kcal — 15.4 g protein, 2.2 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).