Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
beef potatoes and vegetables
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Beef, potatoes, and vegetables excluding carrots

🔥 148 Calories
💪 11.8g Protein
⚡ 5.8g Carbohydrates
🥑 8.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Beef, potatoes, and vegetables excluding carrots
Energy density
Moderate
148 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 16% Carbohydrates · 53% Fat
Glycemic profile
Low GI
GI 53 · GL 3
Notable signals
Low in sugarUSDA data

Nutritional Information

148
kcal/100g
Protein
11.8g
Carbohydrates
5.8g
Fat
8.8g
Glycemic Index:
53

About Beef, potatoes, and vegetables excluding carrots

Beef, potatoes, and vegetables excluding carrots is a hearty dish that combines the rich flavors of beef with the wholesome goodness of potatoes and a variety of vegetables. Originating from traditional cuisines around the world, this dish is often prepared in homes and restaurants, highlighting the comfort and nourishment that it provides. The combination of these ingredients not only makes for a satisfying meal but also reflects cultural adaptations to local produce and culinary practices.

Nutritionally, this dish is a balanced source of proteins, carbohydrates, and healthy fats, making it an excellent choice for those seeking energy and muscle repair. With approximately 148 calories per 100 grams, it contains 11.8 grams of protein, 5.8 grams of carbohydrates, and 8.8 grams of fat. This nutritional profile supports various dietary needs, whether for active individuals or those looking to maintain a healthy lifestyle. Additionally, the inclusion of vegetables adds fiber and essential vitamins, enhancing the overall health benefits of this meal.

Health Benefits

Promotes muscle growth and repair due to high protein content.
Provides essential vitamins and minerals from vegetables, supporting overall health.
Rich in iron, which is crucial for oxygen transport in the body.
Contains vitamin B12, vital for nerve function and energy production.
Supports satiety and weight management due to balanced macronutrient profile.
Includes fiber from vegetables, aiding in digestive health.
Offers healthy fats that are important for hormone production.
Can be easily customized with seasonal vegetables for added nutrients.
Supports heart health with low saturated fat content.
Provides sustained energy, making it ideal for active lifestyles.

Recommended Food Pairings

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Green beans - adds fiber and vitamins, complements the dish's flavors.
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Broccoli - enhances nutritional value with antioxidants and fiber.
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Quinoa - provides additional protein and a nutty flavor contrast.
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Garlic - boosts flavor while offering anti-inflammatory properties.
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Mushrooms - enriches umami taste and adds extra nutrients.

How to Consume

Serving size
Recommended serving: 150g, approximately 1 medium cup.
Frequency
Recommended frequency: 2-3 times per week.
  • •Serve with a side of greens to increase fiber intake.
  • •Use herbs and spices to enhance flavor without added calories.
  • •Pair with whole grains for a more balanced meal.
  • •Consider using lean cuts of beef for a healthier option.
  • •Roast or steam vegetables to retain maximum nutrients.

Selection & Storage

How to choose:

  • ✓Select beef with a bright red color and minimal marbling for freshness.
  • ✓Choose potatoes that are firm and free from blemishes or sprouts.
  • ✓Opt for vegetables that are crisp and vibrant in color.
  • ✓Check for expiration dates on pre-packaged ingredients.
Storage
Optimal storage conditions: Refrigerate at 0-4°C, maintain low humidity in a cool place.
Shelf life
Storage duration: 3-5 days refrigerated, up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies or sensitivities should avoid this dish.
  • ⚠️Those with specific dietary restrictions, such as vegans and vegetarians, may find this dish unsuitable.
  • ⚠️Excessive consumption may lead to high saturated fat intake if fatty cuts of beef are used.
  • ⚠️Improper handling or cooking of beef can lead to foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, potatoes, and vegetables excluding carrots have?

Beef, potatoes, and vegetables excluding carrots contains approximately 148 calories per 100 grams. This makes it a moderate-calorie dish suitable for a balanced diet.

Is Beef, potatoes, and vegetables excluding carrots healthy?

Yes, this dish is considered healthy due to its balanced macronutrient profile. It provides essential proteins, vitamins, and minerals, making it a nutritious option for meals.

How should Beef, potatoes, and vegetables excluding carrots be stored?

Store this dish in an airtight container in the refrigerator at temperatures between 0-4°C. It can also be frozen for longer preservation, lasting up to 6 months.

What are the benefits of eating Beef, potatoes, and vegetables excluding carrots?

The dish offers numerous benefits, including high protein content for muscle repair, essential vitamins and minerals for overall health, and fiber for digestive health.

How much Beef, potatoes, and vegetables excluding carrots can I eat per day?

A recommended serving size is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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