| Nutrient (per 100 g) | Beef, potatoes, and vegetables excluding carrots | Beef, potatoes, and vegetables including carrots |
|---|---|---|
| Calories | 148 kcal | 149 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 5.8 g | 6 g |
| Fat | 8.8 g | 8.8 g |
| Fibre | 1 g | 1.1 g |
| Sugar | 1.4 g | 1.3 g |
| Sodium | 236 mg | 246 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef, potatoes, and vegetables excluding carrots provides 148 kcal per 100 g, with 11.8 g of protein, 5.8 g of carbohydrates and 8.8 g of fat. 1 cup of Beef, potatoes, and vegetables excluding carrots (252 g) provides about 373 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 11.8 g |
| Carbohydrates | 5.8 g |
| Fat | 8.8 g |
| Fiber | 1 g |
| Sugar | 1.4 g |
| Sodium | 236 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 252 g | 373 kcal |
| 100 g | 100 g | 148 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef, potatoes, and vegetables excluding carrots is a hearty dish that combines the rich flavors of beef with the wholesome goodness of potatoes and a variety of vegetables. Originating from traditional cuisines around the world, this dish is often prepared in homes and restaurants, highlighting the comfort and nourishment that it provides. The combination of these ingredients not only makes for a satisfying meal but also reflects cultural adaptations to local produce and culinary practices.
Nutritionally, this dish is a balanced source of proteins, carbohydrates, and healthy fats, making it an excellent choice for those seeking energy and muscle repair. With approximately 148 calories per 100 grams, it contains 11.8 grams of protein, 5.8 grams of carbohydrates, and 8.8 grams of fat. This nutritional profile supports various dietary needs, whether for active individuals or those looking to maintain a healthy lifestyle. Additionally, the inclusion of vegetables adds fiber and essential vitamins, enhancing the overall health benefits of this meal.
Beef, potatoes, and vegetables excluding carrots contains approximately 148 calories per 100 grams. This makes it a moderate-calorie dish suitable for a balanced diet.
Yes, this dish is considered healthy due to its balanced macronutrient profile. It provides essential proteins, vitamins, and minerals, making it a nutritious option for meals.
Store this dish in an airtight container in the refrigerator at temperatures between 0-4°C. It can also be frozen for longer preservation, lasting up to 6 months.
The dish offers numerous benefits, including high protein content for muscle repair, essential vitamins and minerals for overall health, and fiber for digestive health.
A recommended serving size is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Beef, potatoes, and vegetables excluding carrots (252 g) has about 373 kcal — 29.7 g protein, 14.6 g carbohydrates and 22.2 g fat (calculated from the USDA values per 100 g).