Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
beef and vegetables excluding
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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes

🔥 147 Calories
💪 12.1g Protein
⚡ 4.3g Carbohydrates
🥑 9.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes
Energy density
Moderate
147 kcal per 100g
Macro energy profile
Fat-led
33% Protein · 12% Carbohydrates · 56% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

147
kcal/100g
Protein
12.1g
Carbohydrates
4.3g
Fat
9.2g

About Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes is a nutritious dish that combines lean beef with a variety of vegetables to create a well-rounded meal. The dish is rooted in various culinary traditions, utilizing the rich flavors of beef alongside seasonal vegetables to enhance both taste and nutritional value. This dish is often prepared using methods such as stir-frying, grilling, or steaming, making it versatile for different diets and preferences. Nutritionally, this dish provides a balanced profile, offering a good source of protein, essential vitamins, and minerals while being relatively low in carbohydrates. With 147 calories per 100 grams, it includes approximately 12.10 grams of protein, which supports muscle building and repair. The low fat content, primarily from healthy sources, makes it a heart-friendly choice, while the inclusion of various vegetables contributes to fiber intake, promoting digestive health.

Health Benefits

Supports muscle growth and repair due to high protein content.
Helps in maintaining a healthy weight with low calorie density.
Provides essential iron for oxygen transport in the body.
Rich in Vitamin B12, crucial for nerve function and red blood cell formation.
Contains antioxidants from vegetables, which may help reduce inflammation.
Supports digestive health due to fiber content from vegetables.
May enhance satiety, helping to control appetite and reduce snacking.
Provides essential nutrients that support overall health and vitality.
Can be part of a balanced diet, supporting various dietary preferences.
Versatile and easy to incorporate into different meal plans.

Recommended Food Pairings

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Quinoa - pairs well as a complete protein source and adds texture.
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Brown rice - a good source of complex carbohydrates providing energy.
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Bell peppers - adds sweetness and additional vitamins like Vitamin C.
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Zucchini - complements the dish with its mild flavor and hydration.
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Garlic - enhances flavor while providing health benefits like improved heart health.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill or stir-fry the beef and vegetables for enhanced flavors.
  • •Pair with whole grains to ensure a balanced meal.
  • •Incorporate spices such as cumin or paprika for added taste.
  • •Serve with a side of legumes to boost protein and fiber content.
  • •Use fresh herbs to garnish for additional nutrients and flavor.

Selection & Storage

How to choose:

  • ✓Select lean cuts of beef with minimal marbling for health benefits.
  • ✓Choose vibrant, firm vegetables without blemishes or soft spots.
  • ✓Look for seasonal produce for the best flavor and nutritional value.
  • ✓Check sell-by dates on packaged items to ensure freshness.
Storage
Store in a cool, dry place; refrigerate after opening. Optimal temperature is below 4°C (39°F).
Shelf life
3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this dish.
  • ⚠️People with certain dietary restrictions, such as vegans or vegetarians, may not find this dish suitable.
  • ⚠️Excessive consumption of red meat may be linked to health risks; moderation is key.
  • ⚠️Ensure thorough cooking of beef to reduce the risk of foodborne illness.

Frequently Asked Questions

How many calories does Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes have?

This dish contains approximately 147 calories per 100 grams, making it a low-calorie option that can fit well into various dietary plans.

Is Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes healthy?

Yes, this dish is healthy as it provides high protein content, essential vitamins, and minerals while being low in calories and fat, making it suitable for muscle building and overall health.

How should Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes be stored?

To maintain freshness, store the dish in an airtight container in the refrigerator for 3-5 days or freeze for up to 3 months.

What are the benefits of eating Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes?

This dish is rich in protein, iron, and Vitamin B12, supporting muscle development, oxygen transport, and nerve function, while also offering a variety of nutrients from vegetables.

How much Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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