| Nutrient (per 100 g) | Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes | Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes |
|---|---|---|
| Calories | 147 kcal | 149 kcal |
| Protein | 12.1 g | 11.4 g |
| Carbohydrates | 4.3 g | 4.3 g |
| Fat | 9.2 g | 9.4 g |
| Fibre | 1 g | 1 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 245 mg | 251 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes provides 147 kcal per 100 g, with 12.1 g of protein, 4.3 g of carbohydrates and 9.2 g of fat. 1 cup of Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes (217 g) provides about 319 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 12.1 g |
| Carbohydrates | 4.3 g |
| Fat | 9.2 g |
| Fiber | 1 g |
| Sugar | 1.6 g |
| Sodium | 245 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 319 kcal |
| 100 g | 100 g | 147 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes is a nutritious dish that combines lean beef with a variety of vegetables to create a well-rounded meal. The dish is rooted in various culinary traditions, utilizing the rich flavors of beef alongside seasonal vegetables to enhance both taste and nutritional value. This dish is often prepared using methods such as stir-frying, grilling, or steaming, making it versatile for different diets and preferences. Nutritionally, this dish provides a balanced profile, offering a good source of protein, essential vitamins, and minerals while being relatively low in carbohydrates. With 147 calories per 100 grams, it includes approximately 12.10 grams of protein, which supports muscle building and repair. The low fat content, primarily from healthy sources, makes it a heart-friendly choice, while the inclusion of various vegetables contributes to fiber intake, promoting digestive health.
This dish contains approximately 147 calories per 100 grams, making it a low-calorie option that can fit well into various dietary plans.
Yes, this dish is healthy as it provides high protein content, essential vitamins, and minerals while being low in calories and fat, making it suitable for muscle building and overall health.
To maintain freshness, store the dish in an airtight container in the refrigerator for 3-5 days or freeze for up to 3 months.
This dish is rich in protein, iron, and Vitamin B12, supporting muscle development, oxygen transport, and nerve function, while also offering a variety of nutrients from vegetables.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes (217 g) has about 319 kcal — 26.3 g protein, 9.3 g carbohydrates and 20 g fat (calculated from the USDA values per 100 g).