| Nutrient (per 100 g) | Beef burgundy | Chicken or turkey with dumplings |
|---|---|---|
| Calories | 148 kcal | 144 kcal |
| Protein | 18.5 g | 15.7 g |
| Carbohydrates | 4.2 g | 8 g |
| Fat | 6 g | 5.5 g |
| Fibre | 0.8 g | 0.3 g |
| Sugar | 1.4 g | 0.5 g |
| Sodium | 369 mg | 488 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef burgundy provides 148 kcal per 100 g, with 18.5 g of protein, 4.2 g of carbohydrates and 6 g of fat. 1 cup of Beef burgundy (244 g) provides about 361 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 18.5 g |
| Carbohydrates | 4.2 g |
| Fat | 6 g |
| Fiber | 0.8 g |
| Sugar | 1.4 g |
| Sodium | 369 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 361 kcal |
| 100 g | 100 g | 148 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef Burgundy, known as 'Boeuf Bourguignon' in French, is a classic dish originating from the Burgundy region of France. This slow-cooked beef stew is traditionally made with red wine, mushrooms, onions, and spices, offering a rich and robust flavor. The dish showcases the culinary heritage of French cuisine, emphasizing the importance of quality ingredients and time-honored cooking techniques. It is often served with potatoes or crusty bread, making it a hearty meal enjoyed across cultures and occasions.
Nutritionally, Beef Burgundy is a protein-rich dish, providing approximately 18.50g of protein per 100g serving, which supports muscle repair and growth. It is relatively low in carbohydrates at 4.20g, making it suitable for various dietary preferences, including low-carb diets. With 6.00g of fat, it offers a balance of nutrients, including essential vitamins and minerals such as iron and vitamin B12. This dish not only satisfies hunger but also contributes to a nutritious and balanced diet when consumed in moderation.
Beef Burgundy contains approximately 148 calories per 100 grams, making it a moderate-calorie dish that can fit into a balanced diet when consumed in appropriate portions.
Yes, Beef Burgundy can be part of a healthy diet. It is rich in protein, iron, and vitamin B12, all essential nutrients that support various bodily functions. However, as with any meat dish, moderation is important to balance overall dietary intake.
Beef Burgundy should be stored in an airtight container in the refrigerator at temperatures between 2-4°C (36-40°F). It can be kept for 3-4 days and can be frozen for up to 3 months.
Eating Beef Burgundy provides a high-quality source of protein, essential minerals, and vitamins that support muscle health, oxygen transport, and nerve function. It can be a comforting and satisfying meal choice.
A serving size of Beef Burgundy is typically around 150 grams. Consuming this amount 1-2 times per week can provide nutritional benefits while fitting into a balanced diet.
1 cup of Beef burgundy (244 g) has about 361 kcal — 45.1 g protein, 10.2 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).
