| Nutrient (per 100 g) | Chicken or turkey with teriyaki | Chicken or turkey with cheese sauce |
|---|---|---|
| Calories | 163 kcal | 173 kcal |
| Protein | 25.7 g | 21.8 g |
| Carbohydrates | 1.6 g | 1.6 g |
| Fat | 6 g | 8.9 g |
| Sugar | 1.5 g | 0.1 g |
| Sodium | 723 mg | 527 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey with teriyaki provides 163 kcal per 100 g, with 25.7 g of protein, 1.6 g of carbohydrates and 6 g of fat. 1 cup of Chicken or turkey with teriyaki (244 g) provides about 398 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 25.7 g |
| Carbohydrates | 1.6 g |
| Fat | 6 g |
| Sugar | 1.5 g |
| Sodium | 723 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 398 kcal |
| 0.5 chicken breast with sauce | 128 g | 209 kcal |
| 1 chicken thigh with sauce | 76 g | 124 kcal |
| 1 chicken leg with sauce | 145 g | 236 kcal |
| 100 g | 100 g | 163 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey with teriyaki is a popular dish that originates from Japanese cuisine, where marinated poultry is glazed in a savory-sweet teriyaki sauce made from soy sauce, mirin, and sugar. This dish has gained global popularity due to its delicious flavor profile and versatility. It can be served in various forms, including grilled, stir-fried, or as part of a rice bowl, making it a favorite in both home cooking and restaurant menus. Nutritionally, chicken and turkey are excellent sources of high-quality protein, which is essential for muscle growth and repair. This dish typically provides around 163 calories per 100 grams, with a macronutrient composition that includes approximately 25.7 grams of protein and only 1.6 grams of carbohydrates per serving, making it a lean option for those looking to maintain or build muscle. The healthy fat content is about 6 grams, mostly unsaturated, which supports heart health. It is also low in sugars and contains essential vitamins and minerals.
Chicken or turkey with teriyaki contains approximately 163 calories per 100 grams. This makes it a low-calorie option for those looking to manage their weight while still enjoying flavorful meals.
Yes, Chicken or turkey with teriyaki is considered a healthy option due to its high protein content, low carbohydrate levels, and the presence of essential vitamins and minerals. It can be part of a balanced diet when combined with vegetables and whole grains.
Chicken or turkey with teriyaki should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-4 days. It can also be frozen for up to 6 months for longer storage.
Eating Chicken or turkey with teriyaki provides numerous benefits, including high protein content for muscle repair, low carbohydrates for weight management, and essential nutrients like iron and vitamin B12 for overall health.
It is recommended to consume Chicken or turkey with teriyaki in moderation, with a suggested serving size of 150 grams, approximately 2-3 times per week, to maintain a balanced and varied diet.
1 cup of Chicken or turkey with teriyaki (244 g) has about 398 kcal — 62.7 g protein, 3.9 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).
0.5 chicken breast with sauce of Chicken or turkey with teriyaki (128 g) has about 209 kcal — 32.9 g protein, 2 g carbohydrates and 7.7 g fat (calculated from the USDA values per 100 g).
1 chicken thigh with sauce of Chicken or turkey with teriyaki (76 g) has about 124 kcal — 19.5 g protein, 1.2 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).