| Nutrient (per 100 g) | Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes | Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes |
|---|---|---|
| Calories | 149 kcal | 147 kcal |
| Protein | 11.4 g | 12.1 g |
| Carbohydrates | 4.3 g | 4.3 g |
| Fat | 9.4 g | 9.2 g |
| Fibre | 1 g | 1 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 251 mg | 245 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes provides 149 kcal per 100 g, with 11.4 g of protein, 4.3 g of carbohydrates and 9.4 g of fat. 1 cup of Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes (217 g) provides about 323 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 11.4 g |
| Carbohydrates | 4.3 g |
| Fat | 9.4 g |
| Fiber | 1 g |
| Sugar | 1.6 g |
| Sodium | 251 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 323 kcal |
| 100 g | 100 g | 149 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork and vegetables excluding carrots, broccoli, and dark-green leafy vegetables; no potatoes is a nutritious dish combining lean pork with a variety of vegetables. This dish reflects culinary traditions where meat is paired with seasonal produce, enhancing flavor and nutrition. Originating from various cuisines around the world, it showcases the versatility of pork, which is a rich source of protein and essential nutrients, making it a staple in many diets.
Nutritionally, this dish contains approximately 149 calories per 100g, with a macronutrient profile that includes 11.4g of protein, 4.3g of carbohydrates, and 9.4g of fat. The combination of lean pork and vegetables provides vital vitamins and minerals such as iron, zinc, and B vitamins, promoting overall health. Ideal for a balanced meal, it can be enjoyed in various preparations, from stir-fries to casseroles, making it a flexible option for both everyday and special occasions.
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes contains approximately 149 calories per 100 grams. This caloric content makes it a suitable option for those looking to maintain or lose weight while still enjoying a flavorful meal.
Yes, this dish is healthy as it offers a balanced profile of protein, healthy fats, and essential vitamins and minerals. The inclusion of various vegetables enhances its nutritional value, making it a great choice for a well-rounded diet.
Store the dish in an airtight container in the refrigerator at temperatures between 0-4°C. It is best consumed within 2-3 days for freshness. If frozen, it can last up to 3 months.
Eating this dish can provide several health benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and iron for oxygen transport in the body, contributing to overall well-being.
It is recommended to consume approximately 150g of this dish per serving, and enjoying it 2-3 times a week can provide health benefits while maintaining a balanced diet.
1 cup of Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes (217 g) has about 323 kcal — 24.7 g protein, 9.3 g carbohydrates and 20.4 g fat (calculated from the USDA values per 100 g).