Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes - nutritional information
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Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes

🔥 149 Calories
💪 11.4g Protein
⚡ 4.3g Carbohydrates
🥑 9.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes
Energy density
Moderate
149 kcal per 100g
Macro energy profile
Fat-led
31% Protein · 12% Carbohydrates · 57% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

149
kcal/100g
Protein
11.4g
Carbohydrates
4.3g
Fat
9.4g

About Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes

Pork and vegetables excluding carrots, broccoli, and dark-green leafy vegetables; no potatoes is a nutritious dish combining lean pork with a variety of vegetables. This dish reflects culinary traditions where meat is paired with seasonal produce, enhancing flavor and nutrition. Originating from various cuisines around the world, it showcases the versatility of pork, which is a rich source of protein and essential nutrients, making it a staple in many diets.

Nutritionally, this dish contains approximately 149 calories per 100g, with a macronutrient profile that includes 11.4g of protein, 4.3g of carbohydrates, and 9.4g of fat. The combination of lean pork and vegetables provides vital vitamins and minerals such as iron, zinc, and B vitamins, promoting overall health. Ideal for a balanced meal, it can be enjoyed in various preparations, from stir-fries to casseroles, making it a flexible option for both everyday and special occasions.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in B vitamins, particularly B12, which is crucial for energy metabolism.
Contains iron, aiding in oxygen transport and reducing fatigue.
Provides healthy fats that are essential for hormone production.
May enhance satiety, helping with weight management.
Offers a mix of vitamins and minerals necessary for immune function.
Helps maintain healthy skin and hair due to its nutrient density.
Can promote digestive health with the inclusion of various vegetables.
Supports cardiovascular health with a balanced fat profile.
Provides a low glycemic index meal option, beneficial for blood sugar control.

Recommended Food Pairings

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Quinoa - adds a complete protein source and fiber.
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Bell peppers - enhances vitamin C content and adds color.
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Zucchini - provides additional moisture and nutrients.
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Brown rice - complements the meal with complex carbohydrates.
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Garlic - boosts flavor and has antioxidant properties.

How to Consume

Serving size
Recommended serving of 150g.
Frequency
Recommended frequency of 2-3 times per week.
  • •Grill or roast the pork for healthier cooking.
  • •Pair with whole grains for a complete meal.
  • •Incorporate a variety of vegetables for a balanced nutrient profile.
  • •Season with herbs and spices for added flavor without extra calories.
  • •Avoid frying to keep the dish light and healthy.

Selection & Storage

How to choose:

  • ✓Select pork that is pinkish-red with firm texture and minimal marbling.
  • ✓Choose vegetables that are vibrant and free from blemishes.
  • ✓Look for seasonal produce for optimal freshness and flavor.
  • ✓Check expiration dates on packaged products for quality assurance.
Storage
Store in a refrigerator at 0-4°C in an airtight container.
Shelf life
2-3 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid this dish.
  • ⚠️People on specific low-fat diets may need to limit portions.
  • ⚠️Consult a healthcare professional if you have dietary restrictions.
  • ⚠️Excessive consumption of high-fat meats can lead to health issues.
  • ⚠️Ensure pork is cooked to a safe internal temperature to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes have?

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes contains approximately 149 calories per 100 grams. This caloric content makes it a suitable option for those looking to maintain or lose weight while still enjoying a flavorful meal.

Is Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes healthy?

Yes, this dish is healthy as it offers a balanced profile of protein, healthy fats, and essential vitamins and minerals. The inclusion of various vegetables enhances its nutritional value, making it a great choice for a well-rounded diet.

How should Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes be stored?

Store the dish in an airtight container in the refrigerator at temperatures between 0-4°C. It is best consumed within 2-3 days for freshness. If frozen, it can last up to 3 months.

What are the benefits of eating Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes?

Eating this dish can provide several health benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and iron for oxygen transport in the body, contributing to overall well-being.

How much Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes can I eat per day?

It is recommended to consume approximately 150g of this dish per serving, and enjoying it 2-3 times a week can provide health benefits while maintaining a balanced diet.

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