| Nutrient (per 100 g) | Chicken or turkey with stuffing | Veggie burger patty, no bun |
|---|---|---|
| Calories | 172 kcal | 177 kcal |
| Protein | 20 g | 15.7 g |
| Carbohydrates | 11.7 g | 14.3 g |
| Fat | 4.9 g | 6.3 g |
| Fibre | 0.5 g | 4.9 g |
| Sugar | 1.3 g | 1.1 g |
| Sodium | 454 mg | 569 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey with stuffing provides 172 kcal per 100 g, with 20 g of protein, 11.7 g of carbohydrates and 4.9 g of fat. 1 cup of Chicken or turkey with stuffing (200 g) provides about 344 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 20 g |
| Carbohydrates | 11.7 g |
| Fat | 4.9 g |
| Fiber | 0.5 g |
| Sugar | 1.3 g |
| Sodium | 454 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 344 kcal |
| 100 g | 100 g | 172 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey with stuffing is a popular dish often enjoyed during festive occasions and family gatherings. This savory meal typically consists of roasted chicken or turkey filled with a mixture of bread, herbs, and spices. Originating from traditional cooking practices, it has become a staple in various cuisines, particularly in North America and Europe, where it is synonymous with holiday celebrations such as Thanksgiving and Christmas. The stuffing can vary widely, incorporating ingredients like vegetables, nuts, and fruits, making each version unique and flavorful. Nutritionally, chicken and turkey are excellent sources of lean protein, vital for muscle growth and repair. The addition of stuffing contributes carbohydrates and enhances the dish's overall flavor and texture. Each 100g serving provides approximately 172 calories, with a balanced profile of macronutrients including 20g of protein, 11.7g of carbohydrates, and 4.9g of fat. This meal is versatile and can be paired with various sides, making it a wholesome option for both everyday meals and special occasions.
Chicken or turkey with stuffing contains approximately 172 calories per 100 grams, making it a moderate-calorie option for a main dish.
Yes, it can be healthy as it is high in protein and provides essential nutrients. However, it’s important to consider the ingredients in the stuffing and avoid excessive portions.
Store the dish in an airtight container in the refrigerator at temperatures between 0-4°C. It can last for 3-4 days in the refrigerator and can be frozen for up to 3 months.
Eating this dish provides a good source of protein, essential vitamins, and minerals. It can aid in muscle repair and growth, while the stuffing adds carbohydrates for energy.
A serving size of around 150g is recommended, allowing for 2-3 servings per week as part of a balanced diet.
1 cup of Chicken or turkey with stuffing (200 g) has about 344 kcal — 40 g protein, 23.4 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).