| Nutrient (per 100 g) | Veal Marsala | Chicken or turkey parmigiana |
|---|---|---|
| Calories | 175 kcal | 174 kcal |
| Protein | 17.8 g | 16.2 g |
| Carbohydrates | 6.7 g | 8.3 g |
| Fat | 8.5 g | 8.3 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 0.5 g | 1.7 g |
| Sodium | 147 mg | 414 mg |
All values per 100 g. Source: USDA FoodData Central.
Veal Marsala provides 175 kcal per 100 g, with 17.8 g of protein, 6.7 g of carbohydrates and 8.5 g of fat. 1 slice with sauce of Veal Marsala (96 g) provides about 168 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 17.8 g |
| Carbohydrates | 6.7 g |
| Fat | 8.5 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 147 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice with sauce | 96 g | 168 kcal |
| 100 g | 100 g | 175 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Veal Marsala is a classic Italian-American dish made from tender veal cutlets, which are sautéed and served in a rich sauce made from Marsala wine, often accompanied by mushrooms and herbs. Originating from Sicily, this dish showcases the unique flavor profile of Marsala wine, which adds depth and sweetness to the meat. Traditionally served over pasta or with a side of vegetables, Veal Marsala has become a beloved staple in many households and restaurants, celebrated for its comforting and hearty qualities. Nutritionally, Veal Marsala is a great source of protein, providing approximately 17.80g of protein per 100g serving. It is relatively low in carbohydrates at 6.70g and contains about 8.50g of fat, making it a suitable choice for those looking for a balanced, satisfying meal. The dish also delivers essential vitamins and minerals, such as vitamin B12 and iron, which contribute to overall health and well-being. With its rich flavors and nutritional benefits, Veal Marsala is perfect for special occasions or a delightful dinner at home.
Veal Marsala contains approximately 175 calories per 100g serving, making it a moderate-calorie option that fits well within a balanced diet.
Yes, Veal Marsala can be considered healthy due to its high protein content, essential vitamins, and minerals, while being relatively low in carbohydrates. When balanced with vegetables and whole grains, it can contribute positively to a nutritious diet.
Veal Marsala should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C). It is best consumed within 3-4 days, or it can be frozen for up to 3 months for optimal quality.
Eating Veal Marsala provides numerous benefits, including high-quality protein that supports muscle health, essential vitamins like B12 for nerve function, and iron for improved oxygen transport in the body.
It is generally recommended to consume Veal Marsala in moderation, about 150g per serving, and aim for 1-2 servings per week as part of a balanced diet.
1 slice with sauce of Veal Marsala (96 g) has about 168 kcal — 17.1 g protein, 6.4 g carbohydrates and 8.2 g fat (calculated from the USDA values per 100 g).
