| Nutrient (per 100 g) | Veggie burger patty, no bun | Lobster with bread stuffing, baked |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 15.7 g | 15 g |
| Carbohydrates | 14.3 g | 9.8 g |
| Fat | 6.3 g | 8.3 g |
| Fibre | 4.9 g | 0.5 g |
| Sugar | 1.1 g | 1.2 g |
| Sodium | 569 mg | 641 mg |
All values per 100 g. Source: USDA FoodData Central.
Veggie burger patty, no bun provides 177 kcal per 100 g, with 15.7 g of protein, 14.3 g of carbohydrates and 6.3 g of fat. 1 patty of Veggie burger patty, no bun (100 g) provides about 177 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 15.7 g |
| Carbohydrates | 14.3 g |
| Fat | 6.3 g |
| Fiber | 4.9 g |
| Sugar | 1.1 g |
| Sodium | 569 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 100 g | 177 kcal |
| 1 cup | 125 g | 221 kcal |
| 100 g | 100 g | 177 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A veggie burger patty, without the bun, is a plant-based protein alternative that serves as a delicious and nutritious substitute for traditional meat patties. These patties are often made from a blend of vegetables, legumes, grains, and spices, providing a hearty texture and rich flavor. The origins of veggie burgers can be traced back to the 1960s when they were created to cater to vegetarians and health-conscious consumers, and they have since evolved into a popular food choice worldwide, embraced by both vegan and non-vegan diets. Nutritionally, veggie burger patties are a great source of protein, supplying about 15.7 grams per 100 grams, making them ideal for muscle repair and growth. They are also low in fat and cholesterol-free, which makes them a heart-healthy option. With a balanced mix of carbohydrates and dietary fiber, they contribute to sustained energy levels while promoting digestive health. Their versatility allows them to be used in various dishes, from salads to wraps, providing a satisfying meal that aligns with various dietary preferences.
A veggie burger patty without the bun contains approximately 177 calories per 100 grams. This makes it a relatively low-calorie option compared to traditional meat patties, allowing for a satisfying meal without excessive calorie intake.
Yes, a veggie burger patty is considered healthy as it is low in saturated fat and cholesterol while being rich in protein and dietary fiber. It supports heart health and provides essential nutrients, making it suitable for a balanced diet.
Store veggie burger patties in the refrigerator if opened, and consume within 3-5 days. If frozen, they can last up to 6 months. Ensure they are kept in airtight packaging to maintain freshness and prevent freezer burn.
Eating a veggie burger patty provides numerous benefits, including high protein content for muscle repair, low calorie and fat content for weight management, and essential nutrients like iron and B vitamins for overall health. It also supports a plant-based lifestyle.
It is recommended to consume 1-2 veggie burger patties per day as part of a balanced diet. This allows for a good intake of protein and nutrients without exceeding caloric or sodium limits.
1 patty of Veggie burger patty, no bun (100 g) has about 177 kcal — 15.7 g protein, 14.3 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).
1 cup of Veggie burger patty, no bun (125 g) has about 221 kcal — 19.6 g protein, 17.9 g carbohydrates and 7.9 g fat (calculated from the USDA values per 100 g).