| Nutrient (per 100 g) | Chicken or turkey parmigiana | Lobster with bread stuffing, baked |
|---|---|---|
| Calories | 174 kcal | 177 kcal |
| Protein | 16.2 g | 15 g |
| Carbohydrates | 8.3 g | 9.8 g |
| Fat | 8.3 g | 8.3 g |
| Fibre | 0.8 g | 0.5 g |
| Sugar | 1.7 g | 1.2 g |
| Sodium | 414 mg | 641 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey parmigiana provides 174 kcal per 100 g, with 16.2 g of protein, 8.3 g of carbohydrates and 8.3 g of fat. 1 cup of Chicken or turkey parmigiana (209 g) provides about 364 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 16.2 g |
| Carbohydrates | 8.3 g |
| Fat | 8.3 g |
| Fiber | 0.8 g |
| Sugar | 1.7 g |
| Sodium | 414 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 209 g | 364 kcal |
| 1 patty with sauce and cheese | 182 g | 317 kcal |
| 0.5 breast with sauce and cheese | 159 g | 277 kcal |
| 1 thigh with sauce and cheese | 106 g | 184 kcal |
| 100 g | 100 g | 174 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey parmigiana is a popular dish originating from Italian cuisine, featuring breaded and fried chicken or turkey cutlets topped with marinara sauce and melted cheese. This dish has become a favorite in many parts of the world, especially in the United States, where it is often served with pasta or as a sandwich. The combination of flavors from the savory sauce and the rich cheese makes it a delightful meal option for many occasions. Nutritionally, chicken or turkey parmigiana is a balanced dish that typically provides a good source of protein, essential for muscle growth and repair. With approximately 174 calories per 100g, it contains 16.20g of protein, 8.30g of carbohydrates, and 8.30g of fat. This dish can be enjoyed as part of a healthy diet when consumed in moderation, making it a versatile option for both casual and formal dining experiences.
Chicken or turkey parmigiana contains approximately 174 calories per 100 grams. This calorie count can vary based on preparation methods and additional ingredients, such as sauces and cheese.
Yes, chicken or turkey parmigiana can be healthy when enjoyed in moderation. It is high in protein, which supports muscle growth, and provides essential vitamins and minerals. However, it is also important to consider preparation methods, as frying can increase fat content.
Chicken or turkey parmigiana should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). It can last for 3-4 days in the fridge and can be frozen for up to 3 months.
Eating chicken or turkey parmigiana provides several benefits, including a high protein content that supports muscle repair and growth, essential vitamins like B12 for nerve function, and iron for oxygen transport in the body.
It is recommended to consume chicken or turkey parmigiana in moderation, ideally 1-2 times per week. A typical serving size is around 150 grams, which provides a balanced amount of protein and calories within a healthy diet.
1 cup of Chicken or turkey parmigiana (209 g) has about 364 kcal — 33.9 g protein, 17.3 g carbohydrates and 17.3 g fat (calculated from the USDA values per 100 g).
1 patty with sauce and cheese of Chicken or turkey parmigiana (182 g) has about 317 kcal — 29.5 g protein, 15.1 g carbohydrates and 15.1 g fat (calculated from the USDA values per 100 g).
0.5 breast with sauce and cheese of Chicken or turkey parmigiana (159 g) has about 277 kcal — 25.8 g protein, 13.2 g carbohydrates and 13.2 g fat (calculated from the USDA values per 100 g).