| Nutrient (per 100 g) | Chicken or turkey with cheese sauce | Chicken or turkey with teriyaki |
|---|---|---|
| Calories | 173 kcal | 163 kcal |
| Protein | 21.8 g | 25.7 g |
| Carbohydrates | 1.6 g | 1.6 g |
| Fat | 8.9 g | 6 g |
| Sugar | 0.1 g | 1.5 g |
| Sodium | 527 mg | 723 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey with cheese sauce provides 173 kcal per 100 g, with 21.8 g of protein, 1.6 g of carbohydrates and 8.9 g of fat. 1 cup of Chicken or turkey with cheese sauce (241 g) provides about 417 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 21.8 g |
| Carbohydrates | 1.6 g |
| Fat | 8.9 g |
| Sugar | 0.1 g |
| Sodium | 527 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 241 g | 417 kcal |
| 100 g | 100 g | 173 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey with cheese sauce is a savory dish that combines lean poultry with a creamy cheese sauce, often enjoyed in various cuisines worldwide. Originating from classic American and Italian cooking, this dish provides a comforting flavor profile while also being versatile enough to fit into numerous meal preparations, from casseroles to pasta dishes. The combination of protein-rich poultry and a rich cheese sauce makes it a popular choice for those seeking both taste and nutrition. Nutritionally, this dish is a powerhouse of protein, providing approximately 21.80 grams per 100 grams serving, making it excellent for muscle repair and growth. With a calorie count of 173 per 100 grams, it offers a good balance of macronutrients: 1.60 grams of carbohydrates and 8.90 grams of fat. This makes it an appealing option for low-carb diets while still offering essential fats for energy. Overall, chicken or turkey with cheese sauce is not only delicious but also packed with beneficial nutrients.
Chicken or turkey with cheese sauce contains approximately 173 calories per 100 grams. This calorie count makes it a moderate option for those looking to manage their energy intake while still enjoying a flavorful dish.
Yes, chicken or turkey with cheese sauce can be healthy due to its high protein content, which supports muscle repair and growth. Additionally, it contains essential vitamins and minerals, making it a nutritious choice when consumed in moderation.
Store chicken or turkey with cheese sauce in an airtight container in the refrigerator if cooked, ensuring it's consumed within 3-4 days. If freezing, it's best to use it within 2-3 months for optimal freshness.
Eating chicken or turkey with cheese sauce offers several benefits, including high protein content for muscle maintenance, essential vitamins for overall health, and a delicious flavor that can enhance meal enjoyment.
A recommended serving size is around 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet, ensuring variety and nutritional adequacy.
1 cup of Chicken or turkey with cheese sauce (241 g) has about 417 kcal — 52.5 g protein, 3.9 g carbohydrates and 21.4 g fat (calculated from the USDA values per 100 g).