| Nutrient (per 100 g) | Chicken or turkey and rice with soy-based sauce | Chicken or turkey and noodles with soy-based sauce |
|---|---|---|
| Calories | 162 kcal | 157 kcal |
| Protein | 12 g | 11.6 g |
| Carbohydrates | 8 g | 7.6 g |
| Fat | 9.2 g | 9 g |
| Fibre | 0.5 g | 0.6 g |
| Sugar | 0.9 g | 0.9 g |
| Sodium | 395 mg | 391 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey and rice with soy-based sauce provides 162 kcal per 100 g, with 12 g of protein, 8 g of carbohydrates and 9.2 g of fat. 1 cup of Chicken or turkey and rice with soy-based sauce (244 g) provides about 395 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 12 g |
| Carbohydrates | 8 g |
| Fat | 9.2 g |
| Fiber | 0.5 g |
| Sugar | 0.9 g |
| Sodium | 395 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 395 kcal |
| 100 g | 100 g | 162 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey and rice with soy-based sauce is a flavorful dish that blends lean poultry with rice and a savory soy-based sauce. Originating from Asian culinary traditions, this dish is popular for its balance of protein, carbohydrates, and rich umami flavor. The combination of chicken or turkey with rice serves as a staple in many cultures, offering a satisfying meal that can be easily adapted to various tastes and dietary preferences. Nutritionally, this dish is an excellent source of protein, providing 12 grams per 100 grams, which supports muscle repair and growth. It contains healthy fats, primarily from the soy sauce, while being relatively low in carbohydrates at 8 grams per serving. The dish also offers essential vitamins and minerals, making it a nutritious choice for a balanced diet. With its versatility, it can be enjoyed as a main course or a side dish in numerous culinary applications.
Chicken or turkey and rice with soy-based sauce contains approximately 162 calories per 100 grams. This makes it a relatively low-calorie option that is also nutrient-dense, suitable for those monitoring their caloric intake.
Yes, this dish can be considered healthy due to its high protein content, low levels of saturated fat, and essential vitamins and minerals. It provides a balanced meal option that supports muscle growth and overall health.
To ensure freshness, store Chicken or turkey and rice with soy-based sauce in an airtight container in the refrigerator. It can be kept for 5-7 days. For longer storage, freezing is an option that can extend its shelf life to about 3 months.
Eating this dish provides numerous benefits, including high protein for muscle repair, essential vitamins like B12 for nerve function, and iron for oxygen transport. It is also a versatile meal that can be adapted to various dietary needs.
A recommended serving size is 150 grams, which is suitable for 2-3 times per week as part of a balanced diet. Adjustments can be made based on individual dietary requirements and activity levels.
1 cup of Chicken or turkey and rice with soy-based sauce (244 g) has about 395 kcal — 29.3 g protein, 19.5 g carbohydrates and 22.4 g fat (calculated from the USDA values per 100 g).