Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 12, 2026
beef and noodles with
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Beef and noodles with soy-based sauce

🔥 173 Calories
💪 13.2g Protein
⚡ 7.5g Carbohydrates
🥑 10g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Beef and noodles with soy-based sauce
Energy density
Moderate
173 kcal per 100g
Macro energy profile
Fat-led
31% Protein · 17% Carbohydrates · 52% Fat
Glycemic profile
Low GI
GI 30 · GL 2.25
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

173
kcal/100g
Protein
13.2g
Carbohydrates
7.5g
Fat
10g
Glycemic Index:
30

About Beef and noodles with soy-based sauce

Beef and noodles with soy-based sauce is a savory dish that blends tender beef, soft noodles, and a rich soy-based sauce, often enjoyed in various Asian cuisines. This dish has its origins in Chinese and Japanese culinary traditions, where it is celebrated for its umami flavor and hearty texture. The combination of ingredients not only makes it delicious but also versatile, making it suitable for a quick meal or a more elaborate dining experience. Nutritionally, this dish provides a balanced mix of macronutrients with a moderate calorie count of 173 calories per 100 grams. It offers a good source of protein at 13.20g, which is essential for muscle building and repair. With 7.50g of carbohydrates and 10.00g of fat, it provides energy while being relatively low in sugars. The presence of iron and vitamin B12 contributes to its health benefits, making it a suitable choice for those seeking a nutritious meal option.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron which aids in oxygen transport within the body.
Contains vitamin B12 essential for nerve function and overall energy production.
Provides a balanced macronutrient profile aiding in energy management.
Low in sugar, making it suitable for individuals monitoring their sugar intake.
Contains essential amino acids necessary for overall health.
May help increase satiety due to its protein and fat content.
Versatile and can be adapted to various dietary preferences.
Quick and easy to prepare, making it a convenient meal option.
Can support a healthy weight when consumed in moderation.

Recommended Food Pairings

🥗
Steamed broccoli - adds fiber and vitamins, complementing the dish's protein.
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Carrots - provide additional vitamins and a sweet crunch.
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Bell peppers - enhance flavor and add antioxidants.
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Sesame seeds - offer healthy fats and a nutty flavor.
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Tofu - increases protein content while being a plant-based alternative.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with a side of vegetables for a balanced meal.
  • •Consider using whole grain noodles for added fiber.
  • •Marinate beef before cooking for enhanced flavor.
  • •Use low-sodium soy sauce to reduce sodium intake.
  • •Top with fresh herbs like cilantro or green onions for freshness.

Selection & Storage

How to choose:

  • ✓Select beef with a bright red color and minimal fat for freshness.
  • ✓Choose noodles that are firm and have a smooth texture.
  • ✓Look for soy sauce that is brewed naturally for better flavor.
  • ✓Check expiration dates on all components to ensure freshness.
Storage
Store in a cool, dry place; refrigerate leftovers promptly.
Shelf life
Refrigerated for 3-5 days, and can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soy-based sauces.
  • ⚠️Those with a beef allergy should refrain from consuming this dish.
  • ⚠️People with certain medical conditions may need to limit protein intake.
  • ⚠️Excessive consumption of sodium can lead to hypertension.
  • ⚠️High protein diets may not be suitable for individuals with kidney issues.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef and noodles with soy-based sauce have?

Beef and noodles with soy-based sauce contains approximately 173 calories per 100 grams, making it a moderate calorie option suitable for a balanced meal.

Is Beef and noodles with soy-based sauce healthy?

Yes, this dish is healthy as it is rich in protein, iron, and vitamin B12, making it beneficial for muscle repair, oxygen transport, and nerve function, respectively.

How should Beef and noodles with soy-based sauce be stored?

Store Beef and noodles with soy-based sauce in an airtight container in the refrigerator for 3-5 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Beef and noodles with soy-based sauce?

Eating this dish can provide essential nutrients such as protein for muscle growth, iron for improved energy levels, and B vitamins for enhanced metabolism and nerve health.

How much Beef and noodles with soy-based sauce can I eat per day?

A recommended serving size is 150 grams, and it is advisable to consume it 2-3 times a week as part of a balanced diet.

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