| Nutrient (per 100 g) | Beef and noodles with soy-based sauce | Chicken or turkey cacciatore |
|---|---|---|
| Calories | 173 kcal | 174 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 7.5 g | 6.9 g |
| Fat | 10 g | 10.6 g |
| Fibre | 0.6 g | 1.1 g |
| Sugar | 0.9 g | 1.6 g |
| Sodium | 273 mg | 664 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and noodles with soy-based sauce provides 173 kcal per 100 g, with 13.2 g of protein, 7.5 g of carbohydrates and 10 g of fat. 1 cup of Beef and noodles with soy-based sauce (249 g) provides about 431 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 13.2 g |
| Carbohydrates | 7.5 g |
| Fat | 10 g |
| Fiber | 0.6 g |
| Sugar | 0.9 g |
| Sodium | 273 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 249 g | 431 kcal |
| 100 g | 100 g | 173 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and noodles with soy-based sauce is a savory dish that blends tender beef, soft noodles, and a rich soy-based sauce, often enjoyed in various Asian cuisines. This dish has its origins in Chinese and Japanese culinary traditions, where it is celebrated for its umami flavor and hearty texture. The combination of ingredients not only makes it delicious but also versatile, making it suitable for a quick meal or a more elaborate dining experience. Nutritionally, this dish provides a balanced mix of macronutrients with a moderate calorie count of 173 calories per 100 grams. It offers a good source of protein at 13.20g, which is essential for muscle building and repair. With 7.50g of carbohydrates and 10.00g of fat, it provides energy while being relatively low in sugars. The presence of iron and vitamin B12 contributes to its health benefits, making it a suitable choice for those seeking a nutritious meal option.
Beef and noodles with soy-based sauce contains approximately 173 calories per 100 grams, making it a moderate calorie option suitable for a balanced meal.
Yes, this dish is healthy as it is rich in protein, iron, and vitamin B12, making it beneficial for muscle repair, oxygen transport, and nerve function, respectively.
Store Beef and noodles with soy-based sauce in an airtight container in the refrigerator for 3-5 days. For longer storage, it can be frozen for up to 3 months.
Eating this dish can provide essential nutrients such as protein for muscle growth, iron for improved energy levels, and B vitamins for enhanced metabolism and nerve health.
A recommended serving size is 150 grams, and it is advisable to consume it 2-3 times a week as part of a balanced diet.
1 cup of Beef and noodles with soy-based sauce (249 g) has about 431 kcal — 32.9 g protein, 18.7 g carbohydrates and 24.9 g fat (calculated from the USDA values per 100 g).