| Nutrient (per 100 g) | Tamale, beef | Tamale casserole with meat |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 15.8 g | 15.8 g |
| Fat | 9 g | 9 g |
| Fibre | 2.4 g | 2.4 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 473 mg | 473 mg |
All values per 100 g. Source: USDA FoodData Central.
Tamale, beef provides 174 kcal per 100 g, with 7.4 g of protein, 15.8 g of carbohydrates and 9 g of fat. 1 cup of Tamale, beef (170 g) provides about 296 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 7.4 g |
| Carbohydrates | 15.8 g |
| Fat | 9 g |
| Fiber | 2.4 g |
| Sugar | 0.5 g |
| Sodium | 473 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 296 kcal |
| 1 item | 140 g | 244 kcal |
| 100 g | 100 g | 174 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tamales are a traditional Mesoamerican dish made from masa (corn dough) filled with various ingredients, commonly meats, cheeses, or vegetables, and wrapped in corn husks or banana leaves before being steamed. Originating from ancient indigenous cultures, tamales have been a staple in Mexican cuisine for centuries, often enjoyed during festivals and celebrations. They embody a rich cultural heritage and are cherished for their versatility and flavor.
Nutritionally, beef tamales are a balanced source of calories, providing about 174 calories per 100 grams. They contain approximately 7.4 grams of protein, which supports muscle repair and growth, along with 15.8 grams of carbohydrates for energy. The fat content is around 9 grams, contributing to satiety. With essential nutrients like iron and B vitamins, tamales can be a delicious and fulfilling part of a balanced diet, making them suitable for various meal occasions.
A beef tamale contains approximately 174 calories per 100 grams, making it a moderate-calorie food option. The calorie content can vary based on the specific ingredients and preparation methods used.
Yes, beef tamales can be a healthy choice when consumed in moderation. They offer a good source of protein, essential vitamins, and minerals. However, it's important to be mindful of portion sizes and the overall balance of your diet.
Beef tamales should be stored in a cool, dry place or refrigerated. For optimal freshness, consume within 5-7 days when refrigerated, or freeze for up to 3 months. Always ensure they are thoroughly reheated before consumption.
Eating beef tamales provides several benefits, including a rich source of protein for muscle building, essential iron for energy and oxygen transport, and B vitamins, particularly B12, which supports nerve function and overall health.
It is recommended to consume tamales in moderation. A serving size of about 150 grams, or 2-3 tamales, 2-3 times a week can be a part of a balanced diet, ensuring that they fit into your overall caloric and nutritional needs.
1 cup of Tamale, beef (170 g) has about 296 kcal — 12.6 g protein, 26.9 g carbohydrates and 15.3 g fat (calculated from the USDA values per 100 g).
1 item of Tamale, beef (140 g) has about 244 kcal — 10.4 g protein, 22.1 g carbohydrates and 12.6 g fat (calculated from the USDA values per 100 g).
