| Nutrient (per 100 g) | Tamale, chicken | Tamale, beef |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 15.8 g | 15.8 g |
| Fat | 9 g | 9 g |
| Fibre | 2.4 g | 2.4 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 473 mg | 473 mg |
All values per 100 g. Source: USDA FoodData Central.
Tamale, chicken provides 174 kcal per 100 g, with 7.4 g of protein, 15.8 g of carbohydrates and 9 g of fat. 1 cup of Tamale, chicken (170 g) provides about 296 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 7.4 g |
| Carbohydrates | 15.8 g |
| Fat | 9 g |
| Fiber | 2.4 g |
| Sugar | 0.5 g |
| Sodium | 473 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 296 kcal |
| 1 item | 140 g | 244 kcal |
| 100 g | 100 g | 174 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tamales are a traditional Mexican dish made from masa (corn dough) that is often filled with meats, cheeses, or vegetables, wrapped in corn husks, and then steamed. This dish has roots in Mesoamerican cultures, dating back thousands of years. Chicken tamales are particularly popular, combining the rich flavors of seasoned chicken with the soft, comforting texture of masa. They are enjoyed across Mexico and the United States, typically served during celebrations and family gatherings.
Nutritionally, chicken tamales provide a good source of protein, essential for muscle repair and overall health. With approximately 174 calories per 100 grams, they contain 7.4 grams of protein, 15.8 grams of carbohydrates, and 9 grams of fat. They can be a satisfying meal option when paired with vegetables or salsa to enhance their nutritional profile and provide a balanced diet. Their versatility makes them suitable for various meal occasions, from lunch to dinner, and they can be easily adapted to suit different dietary preferences.
Tamale, chicken contains approximately 174 calories per 100 grams, making it a moderate-calorie option that can fit into various meal plans.
Yes, chicken tamales can be healthy when consumed in moderation. They offer good protein content and can be made with whole ingredients, providing essential nutrients.
Tamale, chicken should be stored in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 3 months. Ensure they are wrapped to prevent freezer burn.
Eating chicken tamales provides protein for muscle repair, essential vitamins and minerals, and can be a satisfying meal choice when paired with healthy sides.
A recommended serving is around 150 grams, which is approximately 2-3 tamales, depending on your dietary needs and overall calorie intake.
1 cup of Tamale, chicken (170 g) has about 296 kcal — 12.6 g protein, 26.9 g carbohydrates and 15.3 g fat (calculated from the USDA values per 100 g).
1 item of Tamale, chicken (140 g) has about 244 kcal — 10.4 g protein, 22.1 g carbohydrates and 12.6 g fat (calculated from the USDA values per 100 g).
