A fast summary built from the current nutrition profile per 100g.
Tamale casserole with meat is a delicious and hearty dish that combines traditional Mexican flavors with a comforting casserole format. Originating from the classic tamale, which consists of masa (corn dough) filled with various ingredients, this casserole version typically features layers of seasoned meat, cheese, and masa baked to perfection. It is a popular choice for family meals and gatherings, offering a convenient way to enjoy the rich tastes of tamales without the labor-intensive preparation.
Nutritionally, tamale casserole with meat provides a balanced combination of macronutrients, making it a satisfying meal option. With approximately 174 calories per 100 grams, it contains 7.4 grams of protein, 15.8 grams of carbohydrates, and 9 grams of fat. This dish is relatively rich in protein, which is essential for muscle maintenance and repair, while also providing a good source of energy from carbohydrates. The inclusion of meat adds vital nutrients, making it a fulfilling choice for both adults and children.
Tamale casserole with meat contains approximately 174 calories per 100 grams. This makes it a moderate-calorie dish that can fit into a balanced diet, especially when served with nutritious sides.
Yes, tamale casserole with meat can be a healthy option as it provides a good source of protein, essential vitamins, and minerals. However, it is important to consider portion sizes and pair it with healthy sides to enhance its nutritional value.
Tamale casserole should be stored in an airtight container in the refrigerator for up to 5-7 days. It can also be frozen for up to 3 months for longer storage. Ensure it is completely cooled before refrigeration or freezing.
Eating tamale casserole with meat provides several benefits, including a rich source of protein that supports muscle health and a variety of vitamins and minerals that can contribute to overall well-being. It is also a satisfying meal option that can be customized with different ingredients.
It is recommended to consume tamale casserole in moderation, around 150-300 grams per serving, depending on your dietary needs and activity level. Aim for 1-2 servings per week to maintain a balanced diet.
