| Nutrient (per 100 g) | Chicken salad sandwich wrap | Egg sandwich on white bread, with meat and cheese |
|---|---|---|
| Calories | 269 kcal | 278 kcal |
| Protein | 12.9 g | 13.1 g |
| Carbohydrates | 17 g | 17.7 g |
| Fat | 16.6 g | 17.2 g |
| Fibre | 1.3 g | 0.8 g |
| Sugar | 2.6 g | 2.4 g |
| Sodium | 603 mg | 510 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken salad sandwich wrap provides 269 kcal per 100 g, with 12.9 g of protein, 17 g of carbohydrates and 16.6 g of fat. 1 sandwich of Chicken salad sandwich wrap (200 g) provides about 538 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 12.9 g |
| Carbohydrates | 17 g |
| Fat | 16.6 g |
| Fiber | 1.3 g |
| Sugar | 2.6 g |
| Sodium | 603 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 200 g | 538 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Chicken salad sandwich wrap is a delicious and versatile meal option that combines tender chicken breast with fresh vegetables and creamy dressing, all wrapped in a soft tortilla. Originating from classic deli sandwiches, this dish has evolved over the years to become a popular choice for those seeking a quick, nutritious meal. It can be enjoyed for lunch, dinner, or as a satisfying snack, making it a staple in many diets worldwide. Nutritionally, a Chicken salad sandwich wrap offers a balanced profile, with approximately 269 calories per 100 grams, making it a moderate-calorie choice. It provides essential nutrients, including protein, which aids in muscle repair, and healthy fats that support heart health. The combination of vegetables adds fiber and vitamins, contributing to a well-rounded meal. This wrap is not only convenient and portable but also customizable, allowing for various ingredients to cater to personal tastes and dietary needs.
A Chicken salad sandwich wrap contains approximately 269 calories per 100 grams. This makes it a moderate-calorie meal option, suitable for those looking to manage their caloric intake while enjoying a satisfying dish.
Yes, the Chicken salad sandwich wrap can be a healthy option, especially when made with lean chicken and fresh vegetables. It provides a good balance of protein, healthy fats, and fiber, contributing to overall health and wellness.
To store a Chicken salad sandwich wrap, keep it in an airtight container in the refrigerator, where it can last for 3-5 days. If you want to store it for a longer period, consider freezing it, which can extend its shelf life to about one month.
Eating a Chicken salad sandwich wrap offers several benefits, including high protein content for muscle repair, essential vitamins and minerals for overall health, and fiber for digestive support. It's a convenient option for balanced nutrition on the go.
It is recommended to consume Chicken salad sandwich wraps in moderation, about 1-2 servings per day, depending on your overall dietary needs and caloric intake. Always consider the other foods in your diet to maintain balance.
1 sandwich of Chicken salad sandwich wrap (200 g) has about 538 kcal — 25.8 g protein, 34 g carbohydrates and 33.2 g fat (calculated from the USDA values per 100 g).