| Nutrient (per 100 g) | Egg sandwich on white bread, with meat and cheese | Chicken salad sandwich wrap |
|---|---|---|
| Calories | 278 kcal | 269 kcal |
| Protein | 13.1 g | 12.9 g |
| Carbohydrates | 17.7 g | 17 g |
| Fat | 17.2 g | 16.6 g |
| Fibre | 0.8 g | 1.3 g |
| Sugar | 2.4 g | 2.6 g |
| Sodium | 510 mg | 603 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on white bread, with meat and cheese provides 278 kcal per 100 g, with 13.1 g of protein, 17.7 g of carbohydrates and 17.2 g of fat. 1 regular of Egg sandwich on white bread, with meat and cheese (180 g) provides about 500 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 278 kcal |
| Protein | 13.1 g |
| Carbohydrates | 17.7 g |
| Fat | 17.2 g |
| Fiber | 0.8 g |
| Sugar | 2.4 g |
| Sodium | 510 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 180 g | 500 kcal |
| 1 large piece | 270 g | 751 kcal |
| 1 miniature/slider | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg sandwich on white bread with meat and cheese is a popular breakfast item that combines the rich taste of eggs with savory meat and melted cheese, all nestled between slices of soft white bread. Originating from classic American breakfast culture, this sandwich has become a staple in many households and eateries, offering a quick and satisfying meal option. The versatility of the egg sandwich allows for various fillings and toppings, making it a customizable choice for many dietary preferences. Nutritionally, this sandwich is a balanced source of macronutrients, providing protein, carbohydrates, and fats. With approximately 278 calories per 100 grams, it contains 13.1 grams of protein, 17.7 grams of carbohydrates, and 17.2 grams of fat, making it a hearty option for those needing energy throughout the day. Additionally, it contains essential vitamins and minerals, contributing to overall health and wellness. Ideal for breakfast, lunch, or a snack, this sandwich can be enjoyed in numerous ways, depending on personal taste and dietary needs.
An egg sandwich on white bread with meat and cheese contains approximately 278 calories per 100 grams. This makes it a relatively high-calorie food, suitable for those needing a substantial meal or snack.
Yes, an egg sandwich on white bread with meat and cheese can be healthy when consumed in moderation. It provides protein for muscle maintenance, essential vitamins and minerals, and can be tailored to include vegetables for added nutrition.
To store your egg sandwich, keep it in an airtight container in the refrigerator at a temperature of 4°C (39°F). If you plan to eat it later than 3-5 days, consider freezing it, where it can last up to 2-3 months.
Eating an egg sandwich on white bread with meat and cheese can provide numerous benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and a satisfying meal that can help maintain fullness.
It's advisable to consume an egg sandwich on white bread with meat and cheese in moderation, ideally 2-3 times per week, depending on your overall dietary needs and health goals.
1 regular of Egg sandwich on white bread, with meat and cheese (180 g) has about 500 kcal — 23.6 g protein, 31.9 g carbohydrates and 31 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on white bread, with meat and cheese (270 g) has about 751 kcal — 35.4 g protein, 47.8 g carbohydrates and 46.4 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg sandwich on white bread, with meat and cheese (90 g) has about 250 kcal — 11.8 g protein, 15.9 g carbohydrates and 15.5 g fat (calculated from the USDA values per 100 g).