| Nutrient (per 100 g) | Egg sandwich on white bread, with meat | Egg burrito, with bacon |
|---|---|---|
| Calories | 267 kcal | 260 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 19.4 g | 19.1 g |
| Fat | 15.6 g | 14.8 g |
| Fibre | 0.9 g | 1.3 g |
| Sugar | 2.4 g | 1.7 g |
| Sodium | 443 mg | 534 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on white bread, with meat provides 267 kcal per 100 g, with 12.1 g of protein, 19.4 g of carbohydrates and 15.6 g of fat. 1 regular of Egg sandwich on white bread, with meat (155 g) provides about 414 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 12.1 g |
| Carbohydrates | 19.4 g |
| Fat | 15.6 g |
| Fiber | 0.9 g |
| Sugar | 2.4 g |
| Sodium | 443 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 155 g | 414 kcal |
| 1 large piece | 235 g | 627 kcal |
| 1 miniature/slider | 80 g | 214 kcal |
| 100 g | 100 g | 267 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg sandwich on white bread with meat is a classic breakfast staple enjoyed by many around the world. Originating from the need for a quick, portable meal, this sandwich combines protein-rich eggs with various meats, typically served on soft white bread. This simple yet satisfying dish can be customized with additional ingredients such as cheese, vegetables, and sauces, making it versatile for different tastes and preferences. Nutritionally, this sandwich provides a balanced combination of macronutrients, offering 267 calories per 100 grams. It is relatively high in protein, making it an excellent option for muscle repair and growth. The inclusion of eggs and meat boosts its nutritional profile, providing essential vitamins and minerals such as Vitamin B12 and iron. This sandwich can serve as a hearty breakfast or a fulfilling snack, giving you the energy needed to kickstart your day or refuel after a workout.
An egg sandwich on white bread with meat contains approximately 267 calories per 100 grams, making it a moderate-calorie meal option.
Yes, it can be healthy when made with lean meats and whole grain bread, providing a good balance of protein, vitamins, and minerals.
Store in the refrigerator at temperatures below 40°F (4°C) for up to 3-5 days to prevent spoilage.
It offers a good source of protein and essential nutrients, supports muscle repair, and can be a quick and satisfying meal.
Consuming 1 sandwich (about 150g) 2-3 times a week is generally recommended for a balanced diet.
1 regular of Egg sandwich on white bread, with meat (155 g) has about 414 kcal — 18.8 g protein, 30.1 g carbohydrates and 24.2 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on white bread, with meat (235 g) has about 627 kcal — 28.4 g protein, 45.6 g carbohydrates and 36.7 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg sandwich on white bread, with meat (80 g) has about 214 kcal — 9.7 g protein, 15.5 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).