| Nutrient (per 100 g) | Egg salad sandwich on white | Egg salad sandwich on wheat |
|---|---|---|
| Calories | 260 kcal | 259 kcal |
| Protein | 10 g | 10.6 g |
| Carbohydrates | 17.1 g | 15.8 g |
| Fat | 16.6 g | 16.8 g |
| Fibre | 0.8 g | 1.8 g |
| Sugar | 2.5 g | 2.4 g |
| Sodium | 402 mg | 399 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg salad sandwich on white provides 260 kcal per 100 g, with 10 g of protein, 17.1 g of carbohydrates and 16.6 g of fat. 1 regular of Egg salad sandwich on white (180 g) provides about 468 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 10 g |
| Carbohydrates | 17.1 g |
| Fat | 16.6 g |
| Fiber | 0.8 g |
| Sugar | 2.5 g |
| Sodium | 402 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 180 g | 468 kcal |
| 1 large piece | 270 g | 702 kcal |
| 1 miniature/slider | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg salad sandwich on white bread is a classic comfort food that combines hard-boiled eggs with mayonnaise and seasonings, all served between slices of soft white bread. This dish has roots in American cuisine, dating back to the early 20th century when convenience and portability were essential for meals. It is often enjoyed as a quick lunch option or picnic food, offering a satisfying blend of flavors and textures that appeals to many. Nutritionally, the egg salad sandwich provides a good balance of protein, carbohydrates, and healthy fats. With approximately 260 calories per 100 grams, it is a calorie-dense option that can be a part of a balanced diet. The sandwich contains about 10 grams of protein, which supports muscle maintenance, while the fats contribute to satiety. Additionally, it is relatively low in sugars and sodium, making it a suitable choice for individuals monitoring their intake of these nutrients.
An egg salad sandwich on white bread contains approximately 260 calories per 100 grams. This calorie count can vary based on the specific ingredients used, such as the type of mayonnaise and the amount of egg. It's important to consider portion sizes when calculating total caloric intake.
The egg salad sandwich can be a healthy choice due to its protein content and essential vitamins. However, it is important to use healthy fats in moderation and pair it with vegetables for added nutrients. When consumed as part of a balanced diet, it offers various health benefits.
To store an egg salad sandwich on white, keep it in an airtight container in the refrigerator. It is best consumed within 3-5 days to ensure freshness and prevent spoilage. If not eaten immediately, refrigerate it as soon as possible after preparation.
Eating an egg salad sandwich provides several benefits, such as high-quality protein for muscle repair, healthy fats that support heart health, and essential vitamins like B12 that aid in nerve function. Additionally, it's a quick and satisfying meal option.
It is generally recommended to enjoy an egg salad sandwich on white a few times a week. A standard serving size is about 150 grams, which is roughly one sandwich. Moderation is key, especially if you're monitoring caloric intake.
1 regular of Egg salad sandwich on white (180 g) has about 468 kcal — 18 g protein, 30.8 g carbohydrates and 29.9 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg salad sandwich on white (270 g) has about 702 kcal — 27 g protein, 46.2 g carbohydrates and 44.8 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg salad sandwich on white (90 g) has about 234 kcal — 9 g protein, 15.4 g carbohydrates and 14.9 g fat (calculated from the USDA values per 100 g).