Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
egg burrito with bacon
🍱

Egg burrito, with bacon

🔥 260 Calories
💪 12.1g Protein
⚡ 19.1g Carbohydrates
🥑 14.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Egg burrito, with bacon
Energy density
Dense
260 kcal per 100g
Macro energy profile
Fat-led
19% Protein · 30% Carbohydrates · 52% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

260
kcal/100g
Protein
12.1g
Carbohydrates
19.1g
Fat
14.8g
Glycemic Index:
30

About Egg burrito, with bacon

An egg burrito with bacon combines the protein-rich goodness of eggs with the savory flavor of bacon, all wrapped in a warm tortilla. This dish has its roots in Mexican cuisine, where burritos are a popular hand-held meal. They are versatile, making them a favorite for breakfast, lunch, or dinner. The combination of ingredients provides a satisfying and hearty option for those seeking a quick meal on the go. Nutritionally, an egg burrito with bacon offers a balanced mix of macronutrients, with approximately 12.1g of protein, 19.1g of carbohydrates, and 14.8g of fat per 100g serving. It serves as a substantial source of energy, making it ideal for athletes and busy individuals. Moreover, the dish contains essential vitamins and minerals, contributing to overall health and wellness. Regular consumption can help meet dietary needs while enjoying a delicious meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins such as B12 for nerve function.
Contains iron which is crucial for oxygen transport in the body.
Offers a good source of energy, making it suitable for breakfast.
Rich in antioxidants from any added vegetables, promoting health.
Contributes to satiety, aiding in weight management.
Can be customized with various ingredients to meet dietary preferences.
Serves as a quick meal option for busy lifestyles.
Promotes a balanced diet when consumed with vegetables.
Contains healthy fats which are important for hormone production.

Recommended Food Pairings

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Avocado - Adds healthy fats and fiber, enhancing satiety.
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Salsa - Provides flavor and antioxidants with low calories.
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Cheddar cheese - Increases calcium and protein content, adding creaminess.
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Spinach - Boosts iron and vitamins, adding nutrients without many calories.
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Hot sauce - Adds flavor and may boost metabolism with capsaicin.

How to Consume

Serving size
1 burrito (approx. 200g)
Frequency
2-3 times per week
  • •Pair with a side of fruit for added vitamins.
  • •Enjoy with low-calorie salsa for extra flavor.
  • •Consider whole grain tortillas for added fiber.
  • •Add vegetables like peppers or onions for more nutrients.
  • •Limit portion sizes if watching calorie intake.

Selection & Storage

How to choose:

  • ✓Select tortillas that are soft and pliable without tears.
  • ✓Choose fresh eggs with no cracks and a firm shell.
  • ✓Opt for bacon that has a good balance of fat and meat.
  • ✓Look for vibrant, fresh vegetables if adding them.
Storage
Store in a cool, dry place, ideally refrigerated at 0-4°C.
Shelf life
3-5 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Not suitable for those following a strict vegetarian or vegan diet.
  • ⚠️People with high cholesterol may want to limit intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure bacon is cooked thoroughly to avoid foodborne illness.

Frequently Asked Questions

How many calories does Egg burrito, with bacon have?

An egg burrito with bacon typically contains about 260 calories per 100g serving, making it a satisfying meal option.

Is Egg burrito, with bacon healthy?

Yes, it can be healthy when consumed in moderation, as it is a source of protein and essential nutrients, but consider portion sizes.

How should Egg burrito, with bacon be stored?

Store in the refrigerator in an airtight container for up to 3-5 days or freeze for 2-3 months for best quality.

What are the benefits of eating Egg burrito, with bacon?

It offers high protein for muscle repair, essential nutrients like iron and B12, and can be a quick source of energy.

How much Egg burrito, with bacon can I eat per day?

It is recommended to consume 1 burrito per meal, 2-3 times a week, depending on dietary needs and calorie goals.

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