| Nutrient (per 100 g) | Egg burrito, with bacon | Egg burrito, with sausage |
|---|---|---|
| Calories | 260 kcal | 257 kcal |
| Protein | 12.1 g | 11.3 g |
| Carbohydrates | 19.1 g | 18.9 g |
| Fat | 14.8 g | 15 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 1.7 g | 1.7 g |
| Sodium | 534 mg | 484 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg burrito, with bacon provides 260 kcal per 100 g, with 12.1 g of protein, 19.1 g of carbohydrates and 14.8 g of fat. 1 item of Egg burrito, with bacon (190 g) provides about 494 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 12.1 g |
| Carbohydrates | 19.1 g |
| Fat | 14.8 g |
| Fiber | 1.3 g |
| Sugar | 1.7 g |
| Sodium | 534 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 190 g | 494 kcal |
| 100 g | 100 g | 260 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg burrito with bacon combines the protein-rich goodness of eggs with the savory flavor of bacon, all wrapped in a warm tortilla. This dish has its roots in Mexican cuisine, where burritos are a popular hand-held meal. They are versatile, making them a favorite for breakfast, lunch, or dinner. The combination of ingredients provides a satisfying and hearty option for those seeking a quick meal on the go. Nutritionally, an egg burrito with bacon offers a balanced mix of macronutrients, with approximately 12.1g of protein, 19.1g of carbohydrates, and 14.8g of fat per 100g serving. It serves as a substantial source of energy, making it ideal for athletes and busy individuals. Moreover, the dish contains essential vitamins and minerals, contributing to overall health and wellness. Regular consumption can help meet dietary needs while enjoying a delicious meal.
An egg burrito with bacon typically contains about 260 calories per 100g serving, making it a satisfying meal option.
Yes, it can be healthy when consumed in moderation, as it is a source of protein and essential nutrients, but consider portion sizes.
Store in the refrigerator in an airtight container for up to 3-5 days or freeze for 2-3 months for best quality.
It offers high protein for muscle repair, essential nutrients like iron and B12, and can be a quick source of energy.
It is recommended to consume 1 burrito per meal, 2-3 times a week, depending on dietary needs and calorie goals.
1 item of Egg burrito, with bacon (190 g) has about 494 kcal — 23 g protein, 36.3 g carbohydrates and 28.1 g fat (calculated from the USDA values per 100 g).
