| Nutrient (per 100 g) | Egg salad sandwich on wheat | Egg salad sandwich on white |
|---|---|---|
| Calories | 259 kcal | 260 kcal |
| Protein | 10.6 g | 10 g |
| Carbohydrates | 15.8 g | 17.1 g |
| Fat | 16.8 g | 16.6 g |
| Fibre | 1.8 g | 0.8 g |
| Sugar | 2.4 g | 2.5 g |
| Sodium | 399 mg | 402 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg salad sandwich on wheat provides 259 kcal per 100 g, with 10.6 g of protein, 15.8 g of carbohydrates and 16.8 g of fat. 1 regular of Egg salad sandwich on wheat (180 g) provides about 466 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 10.6 g |
| Carbohydrates | 15.8 g |
| Fat | 16.8 g |
| Fiber | 1.8 g |
| Sugar | 2.4 g |
| Sodium | 399 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 180 g | 466 kcal |
| 1 large piece | 270 g | 699 kcal |
| 1 miniature/slider | 90 g | 233 kcal |
| 100 g | 100 g | 259 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The egg salad sandwich on wheat is a classic dish that combines hard-boiled eggs with creamy mayonnaise, mustard, and seasonings, all served between slices of whole grain wheat bread. This sandwich has its roots in American cuisine, where it became popular in sandwich shops and picnics due to its simplicity and versatility. The combination of ingredients creates a satisfying meal that can be enjoyed at any time of the day, making it a beloved staple for many families.
Nutritionally, egg salad sandwiches are a great source of protein and healthy fats, largely due to the eggs and mayonnaise used in the recipe. With a balance of carbohydrates from the wheat bread, this sandwich can provide sustained energy. It also offers essential vitamins and minerals, making it a nutritious choice. The egg salad sandwich can be customized with various herbs and spices to enhance flavor, allowing for a personal touch while maintaining its health benefits.
An egg salad sandwich on wheat contains approximately 259 calories per 100 grams. This calorie count comes primarily from the eggs and mayonnaise, which are rich in protein and fats, along with the carbohydrates found in the whole wheat bread.
Yes, an egg salad sandwich on wheat can be a healthy option. It is high in protein, which is essential for muscle repair and growth, and provides essential vitamins such as B12. The whole wheat bread adds fiber, which is beneficial for digestion. However, moderation is key, especially if you are watching your cholesterol levels.
Egg salad sandwiches should be stored in the refrigerator to prevent spoilage. Place them in an airtight container to keep them fresh and consume within 3-5 days for the best quality.
Eating an egg salad sandwich on wheat provides numerous benefits, including a good source of protein for muscle health, essential vitamins like B12 for energy, and healthy fats for heart health. The fiber from the whole wheat bread also aids in digestion and promotes a feeling of fullness.
It is generally recommended to enjoy an egg salad sandwich on wheat 2-3 times per week as part of a balanced diet. Depending on your dietary goals, a serving size of about 150 grams is a good portion.
1 regular of Egg salad sandwich on wheat (180 g) has about 466 kcal — 19.1 g protein, 28.4 g carbohydrates and 30.2 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg salad sandwich on wheat (270 g) has about 699 kcal — 28.6 g protein, 42.7 g carbohydrates and 45.4 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg salad sandwich on wheat (90 g) has about 233 kcal — 9.5 g protein, 14.2 g carbohydrates and 15.1 g fat (calculated from the USDA values per 100 g).