| Nutrient (per 100 g) | Chicken skin | Chicken, tail |
|---|---|---|
| Calories | 450 kcal | 454 kcal |
| Protein | 20.2 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 40.3 g | 40.7 g |
| Sodium | 387 mg | 65 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken skin provides 450 kcal per 100 g, with 20.2 g of protein, 0 g of carbohydrates and 40.3 g of fat. 0.5 chicken of Chicken skin (55 g) provides about 248 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 450 kcal |
| Protein | 20.2 g |
| Carbohydrates | 0 g |
| Fat | 40.3 g |
| Sodium | 387 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken | 55 g | 248 kcal |
| 1 oz | 20 g | 90 kcal |
| 100 g | 100 g | 450 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken skin is the outer layer covering chicken meat, known for its crispy texture and rich flavor when cooked. It is a popular ingredient in various cuisines around the world, often used in dishes like fried chicken, roasted poultry, and as a flavor enhancer in soups and stews. The use of chicken skin dates back centuries, as it was a practical way to utilize the whole bird while adding moisture and taste to meals. Nutritionally, chicken skin is high in calories and fat, containing approximately 450 calories per 100 grams with 40.30 grams of fat, of which a portion is saturated. It also provides a good source of protein at 20.20 grams per 100 grams, making it beneficial for muscle maintenance and repair. While it is low in carbohydrates, it is essential to consume chicken skin in moderation due to its high fat content. It can be enjoyed as a flavorful addition to meals, but mindful consumption is recommended to maintain a balanced diet.
Chicken skin contains approximately 450 calories per 100 grams. This high caloric content is primarily due to its fat composition, which makes it a flavorful addition to various dishes when consumed in moderation.
While chicken skin is high in fat and calories, it also provides protein and essential nutrients. Moderation is key, as consuming it occasionally can contribute to a balanced diet without significant adverse effects, especially when paired with healthier foods.
Chicken skin should be stored in the refrigerator at temperatures between 0-4°C. For long-term storage, it can be frozen for up to 6 months. Always ensure it is kept in an airtight container to maintain freshness.
Chicken skin offers several benefits, including a source of protein, healthy fats, and essential vitamins. It can enhance the flavor of dishes, provide energy, and contribute to a satisfying meal when consumed in moderation.
It is recommended to consume chicken skin in moderation, ideally no more than 50 grams per serving, 1-2 times a week. This helps maintain a balanced diet while enjoying its rich flavor.
0.5 chicken of Chicken skin (55 g) has about 248 kcal — 11.1 g protein, 0 g carbohydrates and 22.2 g fat (calculated from the USDA values per 100 g).
1 oz of Chicken skin (20 g) has about 90 kcal — 4 g protein, 0 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).
