| Nutrient (per 100 g) | Chicken, tail | Chicken skin |
|---|---|---|
| Calories | 454 kcal | 450 kcal |
| Protein | 20.4 g | 20.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 40.7 g | 40.3 g |
| Sodium | 65 mg | 387 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken, tail provides 454 kcal per 100 g, with 20.4 g of protein, 0 g of carbohydrates and 40.7 g of fat. 1 tail of Chicken, tail (30 g) provides about 136 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 454 kcal |
| Protein | 20.4 g |
| Carbohydrates | 0 g |
| Fat | 40.7 g |
| Sodium | 65 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tail | 30 g | 136 kcal |
| 100 g | 100 g | 454 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken tail, often referred to as chicken tail or 'oysters', is a flavorful cut of chicken that is derived from the tail section of the bird. This small, succulent piece of meat is popular in various cuisines around the world, especially in Asian dishes where its rich taste and tender texture are highly prized. Chicken tail is known for its high fat content, which contributes to its juiciness and flavor, making it a favorite for grilling, frying, or slow cooking.
Nutritionally, chicken tail is a significant source of protein, providing about 20.4 grams per 100 grams, which supports muscle repair and growth. It is also high in healthy fats, with approximately 40.7 grams per 100 grams, making it an energy-dense food. Chicken tail is low in carbohydrates, which can be advantageous for low-carb diets. This cut is versatile and can be incorporated into various dishes, from stews to barbecues, enhancing not only the flavor but also the nutritional profile of meals.
Chicken tail contains approximately 454 calories per 100 grams, primarily from its high fat content, making it an energy-dense food choice.
Yes, chicken tail is a good source of protein and healthy fats, providing essential nutrients while being low in carbohydrates, making it a suitable option for those looking for a flavorful, nutrient-dense meat.
Chicken tail should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. It can last for 3-5 days refrigerated and can be frozen for up to 3 months.
Eating chicken tail can provide numerous benefits, including high-quality protein for muscle repair, healthy fats for energy, and essential vitamins and minerals that support overall health.
It's recommended to consume chicken tail in moderation, about 150 grams 2-3 times per week, to enjoy its nutritional benefits without excessive fat intake.
1 tail of Chicken, tail (30 g) has about 136 kcal — 6.1 g protein, 0 g carbohydrates and 12.2 g fat (calculated from the USDA values per 100 g).
