| Nutrient (per 100 g) | Turkey, whole, skin (light and dark) | Beef, cured, breakfast strips |
|---|---|---|
| Calories | 407 kcal | 406 kcal |
| Protein | 13 g | 12.5 g |
| Carbohydrates | 0.2 g | 0.7 g |
| Fat | 38.9 g | 38.8 g |
| Sugar | 0.1 g | 0 g |
| Sodium | 62 mg | 955 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, whole, skin (light and dark) provides 407 kcal per 100 g, with 13 g of protein, 0.2 g of carbohydrates and 38.9 g of fat. 4 oz of Turkey, whole, skin (light and dark) (113 g) provides about 460 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 407 kcal |
| Protein | 13 g |
| Carbohydrates | 0.2 g |
| Fat | 38.9 g |
| Sugar | 0.1 g |
| Sodium | 62 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 460 kcal |
| 1 lb | 453 g | 1844 kcal |
| 100 g | 100 g | 407 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, whole, skin (light and dark) is a popular poultry option that comes from domesticated turkeys, believed to have originated in North America. It is widely consumed in various cuisines around the world, especially during festive occasions such as Thanksgiving in the United States. This meat is known for its rich flavor and is often prepared roasted or grilled, making it a staple in many households.
Nutritionally, turkey is an excellent source of high-quality protein, which is essential for muscle building and repair. With approximately 407 calories per 100 grams, it contains 13g of protein, 0.2g of carbohydrates, and 38.9g of fat, making it a high-fat protein source. The significant amount of B vitamins, iron, and selenium present in turkey contributes to a well-balanced diet. It is often used in sandwiches, salads, and casseroles, providing versatility in meal preparation.
Turkey, whole, skin (light and dark) contains approximately 407 calories per 100 grams. This calorie content varies slightly based on cooking methods and whether the skin is consumed.
Yes, Turkey, whole, skin (light and dark) is a healthy protein source rich in essential nutrients like B vitamins, iron, and selenium. Its high protein content can support muscle growth and repair, making it an excellent choice for a balanced diet.
Turkey should be stored in the refrigerator at temperatures below 4°C (39°F). Keep it sealed to prevent contamination. If you're not using it within a few days, it's best to freeze it to maintain its freshness.
Eating Turkey provides high-quality protein, essential vitamins, and minerals. It is particularly beneficial for muscle repair, energy metabolism, and immune function. Additionally, it is low in carbohydrates, making it suitable for various dietary preferences.
A recommended portion of Turkey is about 150 grams per serving, which can be consumed 2-3 times a week as part of a balanced diet.
4 oz of Turkey, whole, skin (light and dark) (113 g) has about 460 kcal — 14.7 g protein, 0.2 g carbohydrates and 44 g fat (calculated from the USDA values per 100 g).
1 lb of Turkey, whole, skin (light and dark) (453 g) has about 1844 kcal — 58.9 g protein, 0.9 g carbohydrates and 176.2 g fat (calculated from the USDA values per 100 g).
