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chicken skin raw
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Chicken, skin (drumsticks and thighs), raw

🔥 440 Calories
💪 9.6g Protein
⚡ 0.8g Carbohydrates
🥑 44.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, skin (drumsticks and thighs), raw
Energy density
Dense
440 kcal per 100g
Macro energy profile
Fat-led
9% Protein · 1% Carbohydrates · 91% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in vitamin B12Low in sugarLow in sodiumUSDA data

Nutritional Information

440
kcal/100g
Protein
9.6g
Carbohydrates
0.8g
Fat
44.2g

About Chicken, skin (drumsticks and thighs), raw

Chicken drumsticks and thighs with skin are a popular poultry choice, known for their rich flavor and juicy texture. Originating from domesticated chickens, these parts are commonly used in various cuisines around the world, often grilled, roasted, or fried to enhance their natural taste. The skin adds an additional layer of flavor and moisture, making it a preferred option for many home cooks and chefs alike. Nutritionally, chicken drumsticks and thighs are high in protein, making them an excellent source of energy and essential amino acids necessary for muscle repair and growth. With a caloric density of approximately 440 calories per 100 grams, they provide a substantial amount of fats, particularly unsaturated fats, which can be beneficial when consumed in moderation. These cuts are versatile and can be incorporated into a variety of dishes, from hearty stews to simple baked meals, catering to diverse dietary preferences.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in essential fatty acids which can promote heart health.
Contains iron, which is vital for oxygen transport in the body.
High in Vitamin B12, essential for nerve function and red blood cell production.
Provides selenium, an antioxidant that helps protect cells from damage.
Contains zinc, important for immune function and skin health.
Promotes satiety, helping to manage appetite and weight.
Rich in niacin (Vitamin B3), which supports metabolism and skin health.
Contains phosphorus, important for bone health and energy production.
Versatile in cooking, allowing for various healthy meal preparations.

Recommended Food Pairings

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Roasted vegetables: Their sweetness complements the savory flavor of chicken.
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Brown rice: A wholesome grain that adds fiber and balances the meal.
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Quinoa salad: Provides additional protein and nutrients, enhancing the dish's overall nutritional value.
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Garlic sautéed greens: Adds a nutritious, flavorful side that enhances the meal.
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Spicy salsa: Offers a fresh, tangy contrast to the richness of the chicken.

How to Consume

Serving size
Recommended serving is 150g, approximately 2 drumsticks.
Frequency
Recommended frequency is 2-3 times per week.
  • •Marinate before cooking to enhance flavor and tenderness.
  • •Grill or bake instead of frying to reduce fat intake.
  • •Pair with fresh vegetables for a balanced meal.
  • •Trim excess fat from the skin for a healthier option.
  • •Use herbs and spices instead of sauces to limit added sugars.

Selection & Storage

How to choose:

  • ✓Look for chicken that is bright pink and has no discoloration.
  • ✓Check for a fresh smell; avoid packages with any sour odor.
  • ✓Choose chicken with firm texture; avoid mushy or slimy surfaces.
  • ✓Select vacuum-sealed or tightly packaged options for freshness.
Storage
Store in the refrigerator at 32°F to 40°F (0°C to 4°C) in a sealed container.
Shelf life
Can be stored for 1-2 days refrigerated, or up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this product.
  • ⚠️Those with specific dietary restrictions may need to limit intake due to fat content.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken, skin (drumsticks and thighs), raw have?

Chicken, skin (drumsticks and thighs), raw contains approximately 440 calories per 100 grams. This caloric value indicates a high-energy food that can be a significant part of a meal, contributing to daily caloric intake.

Is Chicken, skin (drumsticks and thighs), raw healthy?

Yes, chicken drumsticks and thighs can be part of a healthy diet when consumed in moderation. They are rich in protein, essential vitamins, and minerals. However, it's important to consider cooking methods to minimize added fats and calories.

How should Chicken, skin (drumsticks and thighs), raw be stored?

Chicken should be stored in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C) and consumed within 1-2 days. For longer storage, it can be frozen for up to 6 months. Always keep it in a sealed container to maintain freshness.

What are the benefits of eating Chicken, skin (drumsticks and thighs), raw?

Eating chicken drumsticks and thighs provides numerous health benefits, including high protein content for muscle repair, essential fatty acids for energy, and vital vitamins like B12 for nerve function. It can also support a balanced diet when paired with vegetables and whole grains.

How much Chicken, skin (drumsticks and thighs), raw can I eat per day?

It is recommended to consume chicken drumsticks and thighs 2-3 times per week, with a serving size of about 150 grams per meal. This allows for a balanced intake of protein while avoiding excessive fat consumption.

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