Sausage, smoked link sausage, pork and beef provides 320 kcal per 100 g, with 12 g of protein, 2.4 g of carbohydrates and 28.7 g of fat. 3 oz of Sausage, smoked link sausage, pork and beef (85 g) provides about 272 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 12 g |
| Carbohydrates | 2.4 g |
| Fat | 28.7 g |
| Sodium | 911 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 272 kcal |
| 100 g | 100 g | 320 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sausage, specifically smoked link sausage made from pork and beef, is a flavorful meat product that has its origins in various culinary traditions throughout Europe and beyond. These sausages are often seasoned with spices and smoked to enhance their flavor, making them a popular choice for grilling, barbecuing, or as a filling in various dishes. The combination of pork and beef provides a unique taste profile, often enjoyed in breakfast dishes or as part of hearty meals. Nutritionally, smoked link sausages offer a significant amount of protein, making them a satisfying choice for meat lovers. With approximately 320 calories per 100 grams, they also contain 12 grams of protein, 2.4 grams of carbohydrates, and 28.7 grams of fat. The high-fat content contributes to their rich flavor, but it's essential to consume them in moderation. These sausages can be paired with a variety of side dishes, such as vegetables or whole grains, to create balanced meals while ensuring they fit into a diverse diet.
Sausage, smoked link sausage made from pork and beef contains approximately 320 calories per 100 grams. This caloric content primarily comes from its fat and protein, making it a energy-dense food choice.
While smoked link sausage can be a source of protein and essential nutrients like iron and vitamin B12, it should be consumed in moderation due to its high fat content. A balanced diet including a variety of foods is crucial for overall health.
Store smoked link sausage in the refrigerator at temperatures between 0-4°C (32-39°F). Keep it in an airtight container to maintain freshness. It can also be frozen for longer storage, lasting up to three months.
Eating smoked link sausage provides several benefits, including a high protein content that supports muscle repair and growth, as well as essential vitamins and minerals like vitamin B12 and iron, which are important for energy levels and overall health.
It is recommended to limit consumption to a few times per week, with a serving size of around 150 grams. This helps manage fat intake while still enjoying the flavor and benefits of the sausage.