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bologna chicken pork
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Bologna, chicken, pork

🔥 272 Calories
💪 11.3g Protein
⚡ 5.6g Carbohydrates
🥑 22.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Bologna, chicken, pork
Energy density
Dense
272 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 8% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in vitamin B3High in vitamin B12Low in sugar

Nutritional Information

272
kcal/100g
Protein
11.3g
Carbohydrates
5.6g
Fat
22.7g

About Bologna, chicken, pork

Bologna, made from a blend of chicken and pork, is a popular deli meat known for its soft texture and rich flavor. Originating from the Italian city of Bologna, this processed sausage has become a staple in sandwiches and various culinary dishes worldwide. Its versatility and convenience make it a favored choice for quick meals and snacks, often enjoyed by people of all ages. Traditionally, Bologna is seasoned with spices and may contain additional flavorings, contributing to its distinctive taste profile that pairs well with a variety of ingredients. Nutritionally, Bologna is relatively high in calories, primarily due to its fat content, but it also provides a decent amount of protein, making it a satisfying option. A 100g serving contains approximately 272 calories, with 11.30g of protein, 5.60g of carbohydrates, and 22.70g of fat. While it can be included in a balanced diet, moderation is key due to its higher fat content. Bologna can be enjoyed in sandwiches, salads, or as part of a charcuterie board, making it a versatile addition to your meals.

Health Benefits

High in protein, supporting muscle growth and repair.
Contains essential vitamins and minerals, promoting overall health.
May enhance satiety due to its fat content, aiding in weight management.
Provides a convenient source of protein for busy lifestyles.
Versatile ingredient that can be easily incorporated into various dishes.
Rich in Vitamin B12, essential for nerve function and energy production.
Contains iron which is important for oxygen transport in the body.
Offers a flavorful option for those looking to diversify their protein sources.
Can be a quick and easy addition to meals, saving time in meal prep.
Satisfies cravings for savory flavors, making it a popular choice.

Recommended Food Pairings

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Whole grain bread - adds fiber and nutrients, balancing the meal.
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Cheese - complements the savory flavor, creating a rich sandwich.
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Lettuce and tomatoes - adds crunch and freshness, enhancing texture.
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Mustard or mayonnaise - provides moisture and flavor contrast.
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Pickles - adds tanginess, enhancing the overall taste profile.

How to Consume

Serving size
Recommended serving is 100g, approximately 3-4 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with whole grain for added fiber.
  • •Use in wraps or sandwiches for a quick meal.
  • •Incorporate into salads for protein boost.
  • •Cook in stir-fries for diverse flavor.
  • •Serve with fruits for a balanced snack.

Selection & Storage

How to choose:

  • ✓Look for a bright color without dullness or greying.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose products with minimal additives for better health.
  • ✓Select vacuum-sealed packages for longer shelf life.
Storage
Store in the refrigerator at or below 4°C (39°F), in a sealed container to maintain freshness.
Shelf life
Can be stored for up to 5-7 days in the refrigerator and 3 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies should avoid processed meats.
  • ⚠️Not recommended for high-sodium diets due to moderate sodium content.
  • ⚠️Pregnant women should limit processed meat intake due to potential risks.
  • ⚠️Excessive consumption may lead to health issues due to high sodium and fat content.
  • ⚠️Always cook thoroughly if using in raw preparations.

Frequently Asked Questions

How many calories does Bologna, chicken, pork have?

Bologna made from chicken and pork contains approximately 272 calories per 100 grams. This calorie count is primarily due to its fat content, making it a more calorie-dense option compared to leaner meats.

Is Bologna, chicken, pork healthy?

Bologna can be part of a balanced diet when consumed in moderation. It provides protein and essential vitamins, but its higher fat and sodium content can be a concern for some. Opt for lower-fat varieties when available.

How should Bologna, chicken, pork be stored?

Bologna should be stored in the refrigerator at temperatures below 4°C (39°F) in a sealed container. If not consumed within 5-7 days, it can be frozen for up to 3 months to maintain freshness.

What are the benefits of eating Bologna, chicken, pork?

Eating Bologna provides a quick source of protein, essential vitamins like B12, and minerals such as iron. It can enhance meals with its flavor and versatility, especially in sandwiches and salads.

How much Bologna, chicken, pork can I eat per day?

It's recommended to enjoy Bologna in moderation, about 100g or 3-4 slices, 1-2 times a week, as part of a varied diet to ensure balanced nutrition.

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