Chicken spread provides 158 kcal per 100 g, with 18 g of protein, 4 g of carbohydrates and 17.6 g of fat. 1 serving of Chicken spread (56 g) provides about 88 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 18 g |
| Carbohydrates | 4 g |
| Fat | 17.6 g |
| Fiber | 0.3 g |
| Sugar | 0.5 g |
| Sodium | 722 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 56 g | 88 kcal |
| 100 g | 100 g | 158 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken spread is a savory, creamy blend made primarily from cooked chicken, often mixed with various spices, herbs, and sometimes dairy or non-dairy ingredients. Originating from traditional culinary practices, it has evolved into a popular choice for sandwiches, dips, and spreads across many cuisines worldwide. Versatile in nature, its rich flavor enhances various dishes, making it a favorite among food enthusiasts. Nutritionally, chicken spread offers a balanced profile, boasting high protein content, which is essential for muscle repair and overall health. With 158 calories per 100g serving, it provides a good source of fats, mainly unsaturated, and low carbohydrates, making it an excellent option for those following high-protein or low-carb diets. It’s commonly used as a spread on bread, crackers, or as an ingredient in salads and appetizers, providing both taste and nutritional benefits to meals.
Chicken spread contains approximately 158 calories per 100 grams. This caloric value makes it a relatively nutrient-dense option, particularly for those looking for high-protein foods to include in their diet.
Yes, chicken spread can be healthy as it is high in protein and contains essential nutrients like iron and vitamin B12. Its moderate fat content primarily consists of healthy fats, contributing to a well-rounded diet.
Chicken spread should be stored in the refrigerator at a temperature between 2-4°C. It should be kept in an airtight container to maintain freshness and prevent contamination.
Eating chicken spread provides several benefits, including high protein content for muscle repair, essential vitamins for energy production, and healthy fats that support cardiovascular health.
A serving size of about 100 grams is recommended, allowing for 2-3 servings per week. This moderation helps enjoy the nutritional benefits while managing caloric intake.