| Nutrient (per 100 g) | Beef, corned beef hash, with potato | Potato, scalloped, NFS |
|---|---|---|
| Calories | 164 kcal | 168 kcal |
| Protein | 8.7 g | 7.1 g |
| Carbohydrates | 9.3 g | 13.5 g |
| Fat | 10.2 g | 9.6 g |
| Fibre | 1.1 g | 0.8 g |
| Sugar | 0.3 g | 2.1 g |
| Sodium | 412 mg | 322 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef, corned beef hash, with potato provides 164 kcal per 100 g, with 8.7 g of protein, 9.3 g of carbohydrates and 10.2 g of fat. 1 cup of Beef, corned beef hash, with potato (236 g) provides about 387 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 8.7 g |
| Carbohydrates | 9.3 g |
| Fat | 10.2 g |
| Fiber | 1.1 g |
| Sugar | 0.3 g |
| Sodium | 412 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 236 g | 387 kcal |
| 100 g | 100 g | 164 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef corned beef hash with potato is a hearty dish that combines corned beef, potatoes, and spices, typically served as breakfast or brunch. Originating from Irish cuisine, corned beef has become popular in various forms across different cultures, particularly in North America, where it is often enjoyed during St. Patrick's Day celebrations. The dish is known for its savory flavors and can be found in many diners and restaurants, often served with eggs or toast. Nutritionally, corned beef hash with potato provides a balanced combination of protein, carbohydrates, and fats, making it a satisfying meal option. With approximately 164 calories per 100 grams, it contains 8.7 grams of protein, 9.3 grams of carbohydrates, and 10.2 grams of fat. This dish is rich in essential nutrients like iron and vitamin B12, which are vital for energy production and maintaining healthy nerve function. Its versatility allows it to be enjoyed on its own or as part of a larger meal.
Beef corned beef hash with potato contains approximately 164 calories per 100 grams, making it a moderately calorie-dense dish that can be included in a balanced diet.
Yes, it can be healthy when consumed in moderation. It is rich in protein and essential nutrients like iron and vitamin B12, which are beneficial for muscle health and energy levels.
Store the corned beef hash in a cool, dry place if unopened. Once opened, keep it refrigerated in an airtight container and consume within 5-7 days. It can also be frozen for up to 3 months.
The benefits include high protein content for muscle repair, essential vitamins and minerals for energy and metabolism, and its satisfying nature which can aid in meal satisfaction.
It is recommended to consume around 150 grams per serving, 1-2 times a week, as part of a balanced diet to ensure nutritional variety.
1 cup of Beef, corned beef hash, with potato (236 g) has about 387 kcal — 20.5 g protein, 21.9 g carbohydrates and 24.1 g fat (calculated from the USDA values per 100 g).